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Til Ke Ladoo

Sesame seeds are a nutrient powerhouse, rich in essential minerals like calcium, iron, and magnesium. These seeds are a good source of healthy fats, including omega-6 fatty acids, which are beneficial for heart health. Jaggery, a natural sweetener derived from concentrated sugarcane juice, provides iron and adds a natural sweetness to Til Ke Ladoo without the need for refined sugars.

Ingredients

-1cup / 200gm Sesame Seeds
-1cup / 240gm Jaggery
-3tbsp / 42gm Clarified Butter
-8pc / 320gm Pods Cardamom Seeds
-0.5cup / 125gm Water

Methods

1. Dry roast the sesame seeds in a flat pan on medium heat. Do this till they are a very pale golden color and aromatic.

2. Put the jaggery and water in a pan and melt to form a thick syrup. To test if it is done drop a little into a bowl of chilled water. If it forms a ball, the syrup is ready. If not, cook some more. Test again till ready.

3. Add the toasted sesame seeds to the syrup and mix well.Add the ghee and cardamom powder and mix well. Take off from heat.

4. Grease your palms and when the mixture is still hot take enough in your hand to form a golf ball-sized lump. Roll between your palms till smooth. Lay on a greased plate to cool.

5. Repeat till all the mixture is used up. The laddoos will soon harden to candy-like texture. Store for up to 10-15 days in an air-tight container.

6. Enjoy!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

376.27

% Comp. Ratio

Carbohydrate

48.14g
42.71

Sugars

0.1g
0.09

Protein

11.65g
10.34

Fat

21.11g
18.73

Saturated Fat

0.7

Monounsaturated Fat

6.71g
5.95

Polyunsaturated Fat

7.49g
6.65

Cholesterol

2.24mg

Ash

3.1g
2.75

Water

26.79g
23.77

Minerals

1.9g
1.68

Calcium

533.1mg

Iron

13.5mg

Magnesium

239.13mg

Phosphorus

304.6mg

Potassium

770.8mg

Sodium

14.47mg

Zinc

6.56mg

Copper

0.2mg

Manganese

14.93mg

Vitamins

0.01g
0.01

Vitamin C

11.2mg

Vitamin B

0.37mg

Riboflavin

0.18mg

Niacin

2.09mg

Vitamin B6

0.26g

Folate

32.33mcg

Others

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