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Sweet Kesar Rice

Rice is a good source of carbohydrates, providing a quick and efficient energy source for the body.Saffron contains compounds with antioxidant properties that may help neutralize free radicals in the body, potentially reducing oxidative stress. Sweet Kesar Rice is often prepared during special occasions and celebrations.

Ingredients

-1cup / 195gm Basmati Rice
-1cup / 220gm Sugar
-0as required / 20gm Saffron Crumbled
-1tsp / 5gm chopped Pistachio
-1tsp / 5gm Almonds
-0.5tsp / 1.5gm Cardamom Powder
-1pc / 40gm Cinnamon
-1tbsp / 15gm Raisins
-0.5cup / 113.5gm Pure Ghee
-2tsp / 10gm Saffron Colored Water

Methods

1. Boil rice in plenty of water. Do not add salt. When the rice is just about but not yet done, drain and cool.

2. Add sugar, colour, cardamon and saffron. Heat ghee in a heavy sauce pan, add cloves, cinnamon raisins and rice.

3. Gradually cook and store till occasionally without breaking the grain.

4. When the water dries up add the chopped dry fruits on top.

5. Serve!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

618.92

% Comp. Ratio

Carbohydrate

140.27g
85.62

Sugars

110.51g
67.45

Starch

0.06g
0.04

Protein

3.25g
1.98

Arginine

0.14g
0.09

Aspartic Acid

0.21g
0.13

Cystine

0.02g
0.01

Alanine

0.08g
0.05

Glutamic Acid

0.33g
0.2

Glycine

0.1g
0.06

Histidine

0.04g
0.02

Isoleucine

0.07g
0.04

Leucine

0.13g
0.08

Lysine

0.09g
0.05

Methionine

0.03g
0.02

Phenylalanine

0.09g
0.05

Proline

0.13g
0.08

Serine

0.09g
0.05

Threonine

0.06g
0.04

Tryptophan

0.03g
0.02

Fat

11.25g
6.87

Saturated Fat

0.06g
2.37

Monounsaturated Fat

1.49g
0.91

Polyunsaturated Fat

0.88g
0.54

Cholesterol

18.16mg

Ash

0.81g
0.49

Water

7.6g
4.64

Minerals

0.64g
0.39

Calcium

225.97mg

Iron

3.3mg

Magnesium

49.12mg

Phosphorus

69.24mg

Potassium

261mg

Sodium

20.2mg

Zinc

0.69mg

Copper

0.18mg

Manganese

6.65mg

Selenium

0.67mg

Fluoride

3.65mg

Vitamins

0.02g
0.01

Vitamin A

2.7mcg

Vitamin C

9.55mg

Vitamin E

0.64mg

Vitamin B

0.05mg

Riboflavin

0.1mg

Niacin

0.63mg

Vitamin B6

0.01g

Folate

13.09mcg

Pantothenic Acid

0.09mg

Choline

3.5mg

Betaine

0.79mg

Others

Carotene Alpha

0.2mcg

Carotene Beta

28.65mcg

Cryptoxanthin Beta

25.8mcg

Lutein Zeaxanthin

79.56mcg

Lycopene

3mcg

Tocopherol Beta

0.01mg

Tocopherol Delta

0.07mg

Tocopherol Gamma

2.67mg
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