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Sindhi Saag

Sindhi Saag is a low-fat dish prepared with minimal oil, making it a nutritious and flavorful option. The leafy greens, such as spinach or amaranth leaves, are rich in essential nutrients like vitamins A, C, and K, as well as minerals like iron and calcium. These greens provide dietary fiber, supporting digestive health. The spices used, including cumin, coriander, and turmeric, bring antioxidant properties that help neutralize free radicals in the body and offer anti-inflammatory effects.

Ingredients

-12oz / 336gm Spinach frozen
-0.5cup / 100gm Split Bengal Gram
-1pc / 75gm Potato
-1pc / 130gm Onion
-2clove / 10gm Garlic
-0.25tsp / 1gm Asafoetida
-0.25tsp / 0.75gm Turmeric Powder
-0.5tsp / 1.5gm Chili Powder
-2tsp / 8gm Mango Powder
-2pc / 300gm Tomato
-2tbsp / 28gm Vegetable Oil
-0as per taste / 0gm Salt

Methods

1. Soak the Split Bengal Gram for 1 hour.

2. Place spinach. Split Bengal Gram, tomatoes, potatoes, onions, turmeric and salt with 2 inches water above the ingredients in a pressure cooker and cook for 20 mins (2 whistles).

3. Add cumin seeds, Asafoetida and chopped garlic in oil and let it simmer for 2 minutes and add to the above boiled ingredients.

4. If it is too watery you can let the entire contents simmer till the extra water evaporates.

5. Serve with rice or chapatis!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

170.99

% Comp. Ratio

Carbohydrate

28.25g
11.41

Sugars

2.31g
0.93

Protein

10.69g
4.32

Arginine

0.69g
0.28

Aspartic Acid

0.96g
0.39

Cystine

0.11g
0.04

Alanine

0.4g
0.16

Glutamic Acid

1.4g
0.57

Glycine

0.38g
0.15

Histidine

0.23g
0.09

Isoleucine

0.41g
0.17

Leucine

0.68g
0.27

Lysine

0.62g
0.25

Methionine

0.09g
0.04

Phenylalanine

0.44g
0.18

Proline

0.36g
0.15

Serine

0.4g
0.16

Threonine

0.34g
0.14

Tryptophan

0.09g
0.04

Fat

7.87g
3.18

Saturated Fat

0.34g
0.06

Monounsaturated Fat

0.89g
0.36

Polyunsaturated Fat

0.5g
0.2

Cholesterol

Ash

2.57g
1.04

Water

196.52g
79.35

Minerals

1.57g
0.63

Calcium

116.74mg

Iron

4.91mg

Magnesium

111.97mg

Phosphorus

201.24mg

Potassium

1018.79mg

Sodium

108.48mg

Zinc

1.94mg

Copper

0.34mg

Manganese

1.29mg

Selenium

3.58mg

Fluoride

0.36mg

Vitamins

0.18g
0.07

Vitamin A

456.27mcg

Vitamin C

31.62mg

Vitamin K

2.63mcg

Vitamin B

0.35mg

Riboflavin

0.26mg

Niacin

2.01mg

Vitamin B6

0.11g

Folate

313.89mcg

Pantothenic Acid

0.7mg

Choline

43.22mg

Betaine

86.24mg

Others

Carotene Alpha

7.84mcg

Carotene Beta

4788.29mcg

Cryptoxanthin Beta

13.09mcg

Lutein Zeaxanthin

10249.18mcg

Lycopene

0.08mcg

Tocopherol Gamma

1.22mg
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