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Shengdana Chikki

Shengdana Chikki, a traditional Indian treat made from roasted peanuts (shengdana) and jaggery. Peanuts are a nutrient-dense source of plant-based protein, healthy fats, and essential vitamins like niacin and folate. The presence of antioxidants in peanuts may contribute to combating oxidative stress in the body, making it a quick and satisfying snack that provides a burst of energy.

Ingredients

-2tbsp / 28gm Clarified Butter
-1cup / 150gm roasted Peanuts
-0.75cup / 180gm Sticky Jaggery

Methods

1. Heat jaggery in 1/2 cup water till the syrup is hard ball consistency.

2. Add groundnuts.Grease a board and spread the groundnut-jaggery mixture.

3. Roll flat to 1 cm thickness.

4. Cut into squares when sufficiently cool and hardened.

5. Store in a container lined with butter paper. Enjoy!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

168

% Comp. Ratio

Carbohydrate

10g
24.6

Sugars

1.57g
3.86

Protein

8.04g
19.78

Arginine

1.22g
3

Aspartic Acid

1.23g
3.03

Cystine

0.14g
0.34

Alanine

0.41g
1.01

Glutamic Acid

2.03g
4.99

Glycine

0.61g
1.5

Histidine

0.25g
0.62

Isoleucine

0.37g
0.91

Leucine

0.68g
1.67

Lysine

0.35g
0.86

Methionine

0.11g
0.27

Phenylalanine

0.54g
1.33

Proline

0.44g
1.08

Serine

0.48g
1.18

Threonine

0.23g
0.57

Tryptophan

0.09g
0.22

Fat

20.67g
50.86

Saturated Fat

0.23g
9.05

Monounsaturated Fat

9.74g
23.97

Polyunsaturated Fat

5.73g
14.1

Cholesterol

2.24mg

Ash

1.03g
2.53

Water

0.54g
1.33

Minerals

0.34g
0.83

Calcium

3.6mg

Iron

1.92mg

Phosphorus

148.88mg

Potassium

20.25mg

Sodium

158.85mg

Zinc

1.23mg

Copper

0.2mg

Manganese

0.69mg

Vitamins

0.03g
0.07

Vitamin C

0.3mg

Vitamin B

0.03mg

Riboflavin

0.03mg

Niacin

5.18mg

Folate

45mcg

Pantothenic Acid

0.45mg

Choline

20.74mg

Betaine

Others

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