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Sheer Korma

Sheer Korma often contains milk and is enriched with nuts such as almonds and pistachios. Milk is a good source of protein, and nuts contribute additional protein, making the dish a source of essential amino acids.Nuts in Sheer Korma contain healthy fats, including monounsaturated and polyunsaturated fats.Ingredients such as vermicelli or seviyan in Sheer Korma provide complex carbohydrates, offering a sustained release of energy.

Ingredients

-0.5pkg / 200gm Vermicelli
-0.5gallon / 1892.5gm Milk
-0.5cup / 110gm Sugar
-12clove / 120gm Whole Cardamom Pods
-0.25tsp / 0.75gm Cardamom Powder
-0.5cup / 70gm Slivered Almond Cashews And Pistachioes
-0.25cup / 57.5gm Heavy Cream
-0.25tsp / 1.25gm Saffron Strand
-2tbsp / 30gm Charoli Nuts
-0.25cup / 62.5gm Light Brown Raisins
-0.25tsp / 1gm Rose Water
-0.5tbsp / 7gm Butter

Methods

1. Fry the vermicelli in butter over low heat until well browned. Do not burn and let all the butter dry up.

2. Add in 1/4 cup of sugar and fry again.

3. Add in the whole milk cup by cup, stirring continuously, and bring to a boil.

4. Add in the raisins, whole cardamom, and 1/2 cup of slivered almonds, cashews and pistachios, and the remaining sugar.

5. Lower the heat and thicken the Sheer Korma to three-strand consistency, letting the milk boil until it is halved.

6. The vermicelli must be very tender by now.

7. Quickly add in the rose water, charoli nuts and fresh cream.

8. Let simmer covered for 10 minutes.

9. Garnish with saffron strands and powdered cardamom, and serve instantly!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

552.8

% Comp. Ratio

Carbohydrate

86.91g
20.56

Sugars

38.8g
9.18

Starch

0.09g
0.02

Protein

16.12g
3.81

Arginine

0.65g
0.15

Aspartic Acid

1.09g
0.26

Cystine

0.11g
0.03

Alanine

0.47g
0.11

Glutamic Acid

2.88g
0.68

Glycine

0.38g
0.09

Histidine

0.33g
0.08

Isoleucine

0.68g
0.16

Leucine

1.15g
0.27

Lysine

0.87g
0.21

Methionine

0.27g
0.06

Phenylalanine

0.61g
0.14

Proline

1.09g
0.26

Serine

0.65g
0.15

Threonine

0.52g
0.12

Tryptophan

0.16g
0.04

Fat

22.72g
5.38

Saturated Fat

0.52g
2.45

Monounsaturated Fat

8.27g
1.96

Polyunsaturated Fat

2.13g
0.5

Cholesterol

59.8mg

Ash

3.9g
0.92

Water

291.31g
68.93

Minerals

1.61g
0.38

Calcium

536.76mg

Iron

4.3mg

Magnesium

116.66mg

Phosphorus

384.42mg

Potassium

401.53mg

Sodium

156.08mg

Zinc

4.51mg

Copper

0.26mg

Manganese

6.01mg

Selenium

0.37mg

Fluoride

0.32mg

Vitamins

0.07g
0.02

Vitamin A

8.71mcg

Vitamin C

7.86mg

Vitamin D

164.16iu

Vitamin E

2.99mg

Vitamin B

0.13mg

Riboflavin

0.53mg

Niacin

0.9mg

Vitamin B6

0.04g

Folate

21.82mcg

Vitamin D2 D3

4.19mcg

Pantothenic Acid

1.03mg

Choline

58.38mg

Betaine

0.06mg

Others

Carotene Beta

30.94mcg

Lutein Zeaxanthin

0.12mcg

Retinol

134.96mcg

Tocopherol Beta

0.03mg

Tocopherol Delta

0.01mg

Tocopherol Gamma

0.08mg
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