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Sheer Khurma

Sheer Khurma often includes nutritious ingredients such as dates, dried fruits, and nuts like almonds and pistachios. These ingredients provide essential vitamins, minerals, and antioxidants. Sheer Khurma, are good sources of healthy fats, protein, and various essential nutrients. They provide energy and can support heart health. The dish is made with milk, vermicelli, dates, and various dry fruits. Milk provides a source of calcium and protein, essential for bone health.

Ingredients

-1l / 1000gm Milk
-1pinch / 2gm Saffron
-75gm / 75gm Vermicelli
-75gm / 75gm Date
-50gm / 50gm Almonds
-50gm / 50gm Pistachio
-25gm / 25gm Raisins
-75gm / 75gm Clarified Butter
-125gm / 125gm Sugar
-25gm / 25gm Cudpahnut

Methods

1. For a few hours, soak dry dates in water and then cut them into long thin slices.

2. Over low heat, boil the milk with sugar till it is reduced to 3/4 of its quantity.

3. Take the nuts and boil them. Blanch and slice them finely. Clean the raisins.

4. Grind the saffron after roasting it.

5. Over low flame, heat clarified butter or butter and fry the vermicelli till golden.

6. Combine the dates, charoli and all the chopped nuts and fry gently for a few minutes.

7. Mix in the hot milk and cook again till desired consistency is obtained.

8. Garnish with saffron and serve hot in teacups!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

531.86

% Comp. Ratio

Carbohydrate

86g
24.14

Sugars

59.7g
16.76

Starch

0.3g
0.08

Protein

14.56g
4.09

Arginine

0.85g
0.24

Aspartic Acid

1.22g
0.34

Cystine

0.14g
0.04

Alanine

0.52g
0.15

Glutamic Acid

2.99g
0.84

Glycine

0.49g
0.14

Histidine

0.35g
0.1

Isoleucine

0.68g
0.19

Leucine

1.16g
0.33

Lysine

0.84g
0.24

Methionine

0.25g
0.07

Phenylalanine

0.66g
0.19

Proline

1g
0.28

Serine

0.7g
0.2

Threonine

0.51g
0.14

Tryptophan

0.17g
0.05

Fat

23.33g
6.55

Saturated Fat

0.51g
2.2

Monounsaturated Fat

9.42g
2.64

Polyunsaturated Fat

3.61g
1.01

Cholesterol

41mg

Ash

2.79g
0.78

Water

228.33g
64.09

Minerals

1.22g
0.34

Calcium

383.88mg

Iron

1.83mg

Magnesium

74.96mg

Phosphorus

357.71mg

Potassium

282.87mg

Sodium

111.5mg

Zinc

2.51mg

Copper

0.4mg

Manganese

0.67mg

Selenium

0.38mg

Fluoride

0.43mg

Vitamins

0.06g
0.02

Vitamin A

1.83mcg

Vitamin C

3.69mg

Vitamin D

127.5iu

Vitamin E

3.2mg

Vitamin B

0.21mg

Riboflavin

0.45mg

Niacin

1.1mg

Vitamin B6

0.08g

Folate

27.85mcg

Vitamin D2 D3

3.25mcg

Pantothenic Acid

1.03mg

Choline

48.37mg

Betaine

0.14mg

Others

Carotene Beta

65.45mcg

Lutein Zeaxanthin

180.07mcg

Retinol

70mcg

Tocopherol Beta

0.04mg

Tocopherol Delta

0.11mg

Tocopherol Gamma

2.91mg
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