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Shami Kebab

Shami kebab contains zinc, which plays a role in immune function. Zinc is important for the development and function of white blood cells, which are essential for fighting infection.Shami kebab is a good source of fiber, which can help to promote regular bowel movements. Fiber also helps to keep you feeling full, which can help you to lose weight or maintain a healthy weight.

Ingredients

-250gm / 250gm minced Meat
-4tbsp / 60gm Gram Lentil
-1pc / 75gm boiled Potato
-0.5tsp / 2.5gm Cumin Seeds
-1tsp / 5gm Fennel Seeds
-1tsp / 4gm Whole Coriander
-2pc / 80gm Green Cardamom
-6pc / 60gm Red Chili Pepper
-1tsp / 6gm Salt
-1pc / 40gm Egg
-4pc / 120gm Clove Garlic
-2tbsp / 24gm Cilantro
-2tbsp / 4gm Mint Leaves
-2pc / 10gm Green Chili
-1tsp / 3gm chopped Ginger
-1tsp / 5gm Allspice
-0as required / 20gm Coconut Oil

Methods

1. Place minced meat, soaked gram lentil, cumin seeds, fennel seeds, whole coriander, green cardamom, whole red chili, salt, ginger and garlic cloves in a pan, boil over low heat with 2 glasses of water.

2. When all ingredients are soft and the water has been completely absorbed, turn off the heat, let cool.

3. Then add in the boiled potato. Chop all the contents in a chopper.

4. Now add egg, coriander leaves, mint leaves, green chilies and all spice powder, mix well.

5. Make kebabs and fry 3-4 of them at one time to a rich brown color, flipping them once.

6. Remove from pan and put them on paper towels to absorb excess oil.

7. Garnish with green chilies, coriander leaves, sliced onion and lemon.

8. Serve hot with fried rice, chapati and mint sauce!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

170.36

% Comp. Ratio

Carbohydrate

27.02g
32.61

Sugars

1.94g
2.34

Protein

6.41g
7.74

Arginine

0.32g
0.39

Aspartic Acid

0.35g
0.42

Cystine

0.04g
0.05

Alanine

0.12g
0.14

Glutamic Acid

0.52g
0.63

Glycine

0.13g
0.16

Histidine

0.07g
0.08

Isoleucine

0.13g
0.16

Leucine

0.21g
0.25

Lysine

0.19g
0.23

Methionine

0.05g
0.06

Phenylalanine

0.15g
0.18

Proline

0.11g
0.13

Serine

0.15g
0.18

Threonine

0.11g
0.13

Tryptophan

0.03g
0.04

Fat

6.04g
7.29

Saturated Fat

0.11g
4.01

Monounsaturated Fat

0.94g
1.13

Polyunsaturated Fat

0.65g
0.78

Cholesterol

Ash

2.77g
3.34

Water

39.47g
47.64

Minerals

1.12g
1.35

Calcium

133.04mg

Iron

4.41mg

Magnesium

60.44mg

Phosphorus

115.52mg

Potassium

383.87mg

Sodium

411.43mg

Zinc

1.76mg

Copper

0.27mg

Manganese

4.48mg

Selenium

2.94mg

Fluoride

0.02mg

Vitamins

0.03g
0.04

Vitamin A

20.15mcg

Vitamin C

13.9mg

Vitamin D

1.67iu

Vitamin K

0.25mcg

Vitamin B

0.14mg

Riboflavin

0.08mg

Niacin

0.86mg

Vitamin B6

0.09g

Folate

64.61mcg

Pantothenic Acid

0.34mg

Choline

14.92mg

Betaine

Others

Carotene Alpha

1.44mcg

Carotene Beta

165.37mcg

Cryptoxanthin Beta

8.08mcg

Lutein Zeaxanthin

39.67mcg

Tocopherol Gamma

0.01mg
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