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Shahi Tukray

Shahi Tukray made with bread slices, ghee, sugar syrup, and garnished with nuts, Shahi Tukray provides a source of carbohydrates and energy. The dish often incorporates dry fruits such as almonds and pistachios, offering healthy fats, vitamins, and minerals. Almonds, in particular, contribute to heart health and skin vitality.Some recipes include saffron, adding both color and a unique flavor to the dish.

Ingredients

-1l / 1000gm Milk
-1.5cup / 330gm Sugar
-1cup / 250gm Milk Powder
-6pc / 180gm Bread
-2pc / 80gm Green Cardamom
-0as required / 20gm Clarified Butter
-8pc / 320gm Pistachio sliced
-5pc / 200gm Almonds Sliced

Methods

1. Take the bread slices and fry them in a little clarified butter until light brown and crispy. Cut these bread slices diagonally and keep aside.

2. Add milk, milk powder, sugar, food color and cardamom. Boil the mixture and then reduce heat to medium.

3. Keep heating until the milk starts thickening.

4. Put the bread slices in the milk and bring to boil. Turn once to coat both sides. Let the milk thicken. Remove from heat.

5. Now arrange the soaked bread slices on the platter or plate.

6. Decorate it with chopped/sliced nuts.

7. Shahi Tukray is ready to be served!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

1119.13

% Comp. Ratio

Carbohydrate

162.36g
30.73

Sugars

104.52g
19.78

Starch

18.01g
3.41

Protein

42.11g
7.97

Arginine

3.11g
0.59

Aspartic Acid

3.49g
0.66

Cystine

0.44g
0.08

Alanine

1.51g
0.29

Glutamic Acid

8.05g
1.52

Glycine

1.66g
0.31

Histidine

0.89g
0.17

Isoleucine

1.53g
0.29

Leucine

2.73g
0.52

Lysine

1.82g
0.34

Methionine

0.54g
0.1

Phenylalanine

1.78g
0.34

Proline

1.91g
0.36

Serine

1.86g
0.35

Threonine

1.18g
0.22

Tryptophan

0.44g
0.08

Fat

73.52g
13.92

Saturated Fat

1.18g
2.4

Monounsaturated Fat

37.8g
7.15

Polyunsaturated Fat

18.29g
3.46

Cholesterol

36.6mg

Ash

6.44g
1.22

Water

240.85g
45.59

Minerals

2.9g
0.55

Calcium

669.7mg

Iron

9.54mg

Magnesium

229mg

Phosphorus

951.95mg

Potassium

672.2mg

Sodium

346.77mg

Zinc

6.3mg

Copper

1.73mg

Manganese

8.25mg

Selenium

14.21mg

Fluoride

2.72mg

Vitamins

0.17g
0.03

Vitamin C

11.02mg

Vitamin D

127.5iu

Vitamin E

12.81mg

Vitamin B

1.1mg

Riboflavin

1.14mg

Niacin

5.85mg

Vitamin B6

0.07g

Folate

113.55mcg

Vitamin D2 D3

3.25mcg

Pantothenic Acid

1.78mg

Choline

74.47mg

Betaine

38.59mg

Others

Carotene Beta

217.65mcg

Lutein Zeaxanthin

1144.3mcg

Retinol

70mcg

Tocopherol Beta

0.17mg

Tocopherol Delta

0.82mg

Tocopherol Gamma

19.09mg
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