Shahi Tukda

Shahi Tukda often involves dipping bread slices in sweetened, reduced milk. Tukda provides a source of energy from carbohydrates. The inclusion of milk in the dish contributes calcium and protein, essential for bone health and muscle development. Nuts such as almonds and pistachios add healthy fats, vitamins, and minerals. While Shahi Tukda is undoubtedly a sweet indulgence, it can provide a modest dose of nutrients when enjoyed in moderation.

Ingredients

-4pc / 120gm Bread
-0.5l / 500gm Milk
-0.33cup / 72.6gm Sugar
-0as required / 20gm Clarified Butter
-2tbsp / 30gm Mixed Nuts chopped
-1tsp / 5gm Corn Flour
-1pinch / 2gm Saffron
-3drop / 3gm Rose Essence

Methods

1. Boil milk and add saffron soaked in 3 tbspp of warm milk and the corn flour mixed in 2-3 tbspp of milk to it and simmer the milk until its reduces to a thick but poring consistency.

2. This is called Rabri. Add rose essence at last.If you want you can add the chopped nuts in this stage.

3. Remove the brown sides of the bread and cut diagonally.

4. Fry the bread pieces till golden brown and crisp evenly.

5. Use a shallow and small pan so that un need not use more ghee/oil.

6. Deep frying in low or medium low flame is necessary to get crisp and golden brown colour, other wise will end up in uneven cooking.Prepare a thick sugar syrup by boiling the sugar with little water just to immerse the sugar.

7. Soak the bread pieces as you fry them, just for a minute or until you take the next batch.Arrange the soaked pieces in a plate.

8. Fry the chopped nuts in ghee and add it over the bread pieces.

9. Pour the rabri over the arranged bread.

10. Serve chilled or warm, as per your wish, But make sure you give some time for the bread to absorb the rabri.

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

260.47

% Comp. Ratio

Carbohydrate

41.75g
22.64

Sugars

25.86g
14.03

Starch

10.87g
5.9

Protein

8.81g
4.78

Arginine

0.31g
0.17

Aspartic Acid

0.45g
0.24

Cystine

0.06g
0.03

Alanine

0.2g
0.11

Glutamic Acid

1.16g
0.63

Glycine

0.16g
0.09

Histidine

0.14g
0.08

Isoleucine

0.29g
0.16

Leucine

0.49g
0.27

Lysine

0.36g
0.2

Methionine

0.12g
0.07

Phenylalanine

0.26g
0.14

Proline

0.46g
0.25

Serine

0.28g
0.15

Threonine

0.21g
0.11

Tryptophan

0.07g
0.04

Fat

9.99g
5.42

Saturated Fat

0.21g
2.08

Monounsaturated Fat

3.8g
2.06

Polyunsaturated Fat

1.48g
0.8

Cholesterol

19.1mg

Ash

2g
1.08

Water

120.94g
65.6

Minerals

0.82g
0.44

Calcium

203.55mg

Iron

1.5mg

Magnesium

46.91mg

Phosphorus

190.69mg

Potassium

111.94mg

Sodium

260.6mg

Zinc

1.13mg

Copper

0.16mg

Manganese

0.66mg

Selenium

9.23mg

Fluoride

Vitamins

0.06g
0.03

Vitamin A

0.28mcg

Vitamin C

1.62mg

Vitamin D

63.75iu

Vitamin E

0.01mg

Vitamin B

0.18mg

Riboflavin

0.22mg

Niacin

2.21mg

Folate

36.28mcg

Vitamin D2 D3

1.63mcg

Pantothenic Acid

0.73mg

Choline

29.95mg

Betaine

25.56mg

Others

Carotene Alpha

0.79mcg

Carotene Beta

10.48mcg

Lutein Zeaxanthin

31.72mcg

Retinol

35mcg

Tocopherol Beta

0.02mg

Tocopherol Delta

0.1mg

Tocopherol Gamma

0.46mg
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