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Shahi Dahi Vada

Urad dal (black gram), is a good source of protein and dietary fiber, promoting muscle health and aiding in digestion. Yogurt is a good source of calcium, essential for strong bones and teeth. It also contains vitamin D, which aids in the absorption of calcium.Tamarind and mint chutneys often used in Shahi Dahi Vada may contribute antioxidants to the dish.

Ingredients

-0.5cup / 90gm Black Gram
-2cup / 500gm Yogurt
-1pc / 5gm Green Chili
-0.5tsp / 2.5gm Ginger Garlic Paste
-0.5tsp / 1.5gm Chili Powder
-0.5tsp / 2.5gm Cumin Seed Powder
-0as required / 20gm Cilantro Leaves
-1tsp / 6gm Salt
-0as required / 20gm Cooking Oil

Methods

1. For preparing Hyderabadi Shahi dahi vada, first wash urad dal thoroughly and soak in water for 5 hours.

2. Grind urad dal to a fine paste. Add green chili, ginger-garlic paste and required salt to the urad batter. Mix well.

3. Take a bowl and cover the mouth with a tight wet cloth so as to retain a flat surface on top.

4. Take 1 tbsp of urad batter on top of wet cloth and flatten it with wet hands. Make a hole in the center. Repeat making vadas with the entire batter.

5. Heat oil in a frying pan and slide each vada into the heated oil. Deep fry until golden brown on both sides.

6. Put the fried vadas in hot water for 3 minutes till soft. Squeeze out the water by pressing vada between the palms of your hand.

7. Churn yogurt and salt together until smooth. Keep 1/2 cup of yogurt aside and add all vadas to the remaining yogurt.

8. Place Hyderabadi Shahi dahi vada in a serving dish along with the yogurt. Pour the remaining 1/2 cup yogurt on top.

9. Sprinkle cumin seed powder and red chili powder on top and garnish with coriander leaves and tamarind chutney!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

337.42

% Comp. Ratio

Carbohydrate

41.08g
12.62

Sugars

12.86g
3.95

Protein

20.87g
6.41

Arginine

1.16g
0.36

Aspartic Acid

1.98g
0.61

Cystine

0.23g
0.07

Alanine

0.86g
0.26

Glutamic Acid

3.51g
1.08

Glycine

0.68g
0.21

Histidine

0.55g
0.17

Isoleucine

0.97g
0.3

Leucine

1.72g
0.53

Lysine

1.59g
0.49

Methionine

0.35g
0.11

Phenylalanine

1.04g
0.32

Proline

1.53g
0.47

Serine

1.08g
0.33

Threonine

0.77g
0.24

Tryptophan

0.15g
0.05

Fat

19.13g
5.88

Saturated Fat

0.77g
0.53

Monounsaturated Fat

4.83g
1.48

Polyunsaturated Fat

6.33g
1.94

Cholesterol

32.5mg

Ash

6.24g
1.92

Water

235.95g
72.47

Minerals

2.19g
0.67

Calcium

371.68mg

Iron

4.7mg

Magnesium

4.38mg

Phosphorus

454.89mg

Potassium

75.47mg

Sodium

1274.61mg

Zinc

3.78mg

Copper

0.29mg

Manganese

0.7mg

Selenium

0.24mg

Fluoride

30.06mg

Vitamins

0.11g
0.03

Vitamin A

46.3mcg

Vitamin C

6.04mg

Vitamin D

5iu

Vitamin B

0.48mg

Riboflavin

0.47mg

Niacin

1.64mg

Vitamin B6

0.01g

Folate

240.16mcg

Vitamin D2 D3

0.25mcg

Pantothenic Acid

2mg

Choline

83.49mg

Betaine

0.02mg

Others

Carotene Alpha

19.28mcg

Carotene Beta

537.87mcg

Cryptoxanthin Beta

46.37mcg

Lutein Zeaxanthin

94.43mcg

Lycopene

0.16mcg

Retinol

67.5mcg

Tocopherol Beta

0.09mg

Tocopherol Delta

2.13mg

Tocopherol Gamma

8.36mg
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