Seviyan

Seviyan provides a good source of carbohydrates, which are essential for energy. Seviyan contains some protein, fiber, and various vitamins and minerals, contributing to overall nutrition. The fiber content aids in digestion and helps maintain a healthy digestive system.Seviyan is a good source of iron, which is important for carrying oxygen in the blood.

Ingredients

-6pc / 120gm Dried Dates
-1tbsp / 15gm Raisins
-1tbsp / 15gm Cashew Nuts
-1tbsp / 15gm Slivered Almonds
-1tbsp / 15gm Chironji Nuts
-1tbsp / 15gm Blanched Pistachios
-2.5tbsp / 35gm Clarified Butter
-45gm / 45gm Vermicelli
-1l / 1000gm Milk
-2tsp / 6gm Ground Cardamom Seeds
-3.5tbsp / 73.5gm Sugar

Methods

1. Soak the dates over night then drain them, pit them and cut each one into four pieces. Melt the ghee in a pan, add the raisins, cashew nuts, chironji nuts, almonds and pistachios and fry in the ghee, stirring constantly, for 2 to 3 minutes.

2. Remove the fruit with a slotted spoon and mix with the date pieces. Add the vermicelli to the oil remaining in the pan and fry gently over low heat for about 2 minutes, stirring constantly. Take off the heat and set aside.

3. Pour the milk into a heavy-based pan and gently bring to a boil. As soon as the milk begins boiling stir in the sugar and vermicelli.

4. Continue stirring until the sugar dissolves then cook, uncovered, over low heat for about 10 minutes, or until the vermicelli is tender, stirring frequently.

5. Add the fruit mixture and cardamom powder, cover the pan and cook for a further 3 minutes. This can be served either hot or cold and should be spooned into individual bowls.

6. Enjoy!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

390.38

% Comp. Ratio

Carbohydrate

68.87g
20.74

Sugars

52.54g
15.82

Starch

0.97g
0.29

Protein

11.59g
3.49

Arginine

0.55g
0.17

Aspartic Acid

0.91g
0.27

Cystine

0.11g
0.03

Alanine

0.39g
0.12

Glutamic Acid

2.28g
0.69

Glycine

0.34g
0.1

Histidine

0.28g
0.08

Isoleucine

0.57g
0.17

Leucine

0.96g
0.29

Lysine

0.73g
0.22

Methionine

0.23g
0.07

Phenylalanine

0.51g
0.15

Proline

0.89g
0.27

Serine

0.57g
0.17

Threonine

0.44g
0.13

Tryptophan

0.14g
0.04

Fat

15.3g
4.61

Saturated Fat

0.44g
1.93

Monounsaturated Fat

5.47g
1.65

Polyunsaturated Fat

1.62g
0.49

Cholesterol

37.8mg

Ash

2.86g
0.86

Water

232.3g
69.95

Minerals

1.14g
0.34

Calcium

360.48mg

Iron

1.47mg

Magnesium

70.2mg

Phosphorus

300.97mg

Potassium

295.11mg

Sodium

110.54mg

Zinc

2.11mg

Copper

0.33mg

Manganese

0.73mg

Selenium

0.11mg

Fluoride

0.13mg

Vitamins

0.05g
0.02

Vitamin A

2.32mcg

Vitamin C

3.46mg

Vitamin D

127.5iu

Vitamin E

0.96mg

Vitamin B

0.12mg

Riboflavin

0.34mg

Niacin

0.9mg

Vitamin B6

0.1g

Folate

22.47mcg

Vitamin D2 D3

3.25mcg

Pantothenic Acid

1.08mg

Choline

44.92mg

Betaine

0.14mg

Others

Carotene Beta

53.66mcg

Cryptoxanthin Beta

0.04mcg

Lutein Zeaxanthin

60.67mcg

Retinol

70mcg

Tocopherol Beta

0.01mg

Tocopherol Delta

0.04mg

Tocopherol Gamma

1.07mg
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