Download App

Seviyaan Kheer

This creamy and delicious dish is primarily made from vermicelli, milk, sugar, and garnished with nuts and spices. Vermicelli, usually made from wheat or rice, offers a source of carbohydrates, providing a quick energy boost. The milk in Seviyaan Kheer contributes to the dish’s calcium content, supporting bone health and muscle function. Additionally, the nuts, such as almonds and pistachios, offer healthy fats, vitamins, and minerals.

Ingredients

-0.5cup / 74gm Vermicelli
-2cup / 480gm Milk
-0.25cup / 62.5gm Raisins
-0.5tsp / 1.5gm Cardamom Powder
-4tbsp / 84gm Sugar
-1tsp / 5gm Clarified Butter

Methods

1. In a pan, heat pure clarified butter and fry vermicelli until they are light brown color. Remove from the pan and keep aside.

2. Fry raisins and cashew nuts in the same pan and keep them aside.

3. Boil the milk. Reduce the heat and add vermicelli and keep stirring regularly.

4. Cook for 5 minutes or until the vermicelli turns soft.

5. Mix in sugar, raisins, cashew nuts and cardamom powder.

6. Serve hot or cold!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

496.72

% Comp. Ratio

Carbohydrate

108.18g
30.82

Sugars

59.07g
16.83

Protein

9.07g
2.58

Arginine

0.27g
0.08

Aspartic Acid

0.56g
0.16

Cystine

0.07g
0.02

Alanine

0.26g
0.07

Glutamic Acid

1.56g
0.44

Glycine

0.16g
0.05

Histidine

0.2g
0.06

Isoleucine

0.45g
0.13

Leucine

0.73g
0.21

Lysine

0.59g
0.17

Methionine

0.19g
0.05

Phenylalanine

0.36g
0.1

Proline

0.72g
0.21

Serine

0.41g
0.12

Threonine

0.34g
0.1

Tryptophan

0.11g
0.03

Fat

8.91g
2.54

Saturated Fat

0.34g
1.57

Monounsaturated Fat

2.42g
0.69

Polyunsaturated Fat

0.38g
0.11

Cholesterol

34.4mg

Ash

2.5g
0.71

Water

221.33g
63.05

Minerals

0.99g
0.28

Calcium

331.97mg

Iron

1.72mg

Magnesium

38.24mg

Phosphorus

238.58mg

Potassium

267.31mg

Sodium

113.99mg

Zinc

2.6mg

Copper

0.11mg

Manganese

0.3mg

Selenium

0.19mg

Fluoride

Vitamins

0.04g
0.01

Vitamin A

0.74mcg

Vitamin C

4.01mg

Vitamin D

122.4iu

Vitamin B

0.09mg

Riboflavin

0.32mg

Niacin

0.46mg

Vitamin B6

0.06g

Folate

12.94mcg

Vitamin D2 D3

3.12mcg

Pantothenic Acid

0.74mg

Choline

38.4mg

Betaine

Others

Carotene Beta

16.8mcg

Retinol

67.2mcg
Latest Post