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Seekh Kebab

Seekh Kebabs can be made with a variety of meats and can include additional ingredients such as vegetables and herbs. Seekh Kebabs can contain healthy fats, particularly in the case of lamb or beef. These fats may include omega-3 fatty acids and monounsaturated fats, which can be beneficial for heart health. These play crucial roles in energy metabolism, immune function, and maintaining healthy skin and tissues.

Ingredients

-0.5kg / 500gm minced Meat
-1.5tsp / 9gm Refined Salt
-1tsp / 3gm Ginger Powder
-1tsp / 3gm Chili Powder
-1pc / 130gm Onion chopped
-2pc / 300gm Tomato
-1tsp / 3gm ground Black Pepper
-1tsp / 3gm Garlic Powder
-2pc / 300gm Green Bell Pepper
-0as required / 20gm Cooking Oil

Methods

1. Mix and grind keema with salt, ginger, garlic and onion.

2. Keep aside in a cool place for an hour.

3. In a skewer place a small ball of mince and then a cube of tomato and capsicum.

4. Keep repeating the same arrangement till the skewer is half filled.

5. Barbeque the meat while brushing the meat with oil.

6. Serve!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

107.14

% Comp. Ratio

Carbohydrate

20.87g
5.41

Sugars

6.55g
1.7

Protein

4.38g
1.14

Arginine

0.13g
0.03

Aspartic Acid

0.14g
0.04

Alanine

0.04g
0.01

Glutamic Acid

0.26g
0.07

Glycine

0.05g
0.01

Histidine

0.01g
0

Isoleucine

0.04g
0.01

Leucine

0.06g
0.02

Lysine

0.05g
0.01

Phenylalanine

0.05g
0.01

Proline

0.07g
0.02

Serine

0.03g
0.01

Threonine

0.02g
0.01

Tryptophan

0.01g
0

Fat

10.87g
2.82

Saturated Fat

0.02g
0.43

Monounsaturated Fat

2.4g
0.62

Polyunsaturated Fat

6.11g
1.58

Cholesterol

Ash

4.73g
1.23

Water

342.12g
88.69

Minerals

2.77g
0.72

Calcium

51.64mg

Iron

1.86mg

Magnesium

40.14mg

Phosphorus

105.94mg

Potassium

729.13mg

Sodium

1840.2mg

Zinc

0.64mg

Copper

0.07mg

Manganese

0.31mg

Selenium

0.64mg

Fluoride

1.31mg

Vitamins

0.02g
0.01

Vitamin A

161.75mcg

Vitamin C

4.92mg

Vitamin E

0.01mg

Vitamin K

0.01mcg

Vitamin B

0.2mg

Riboflavin

0.12mg

Niacin

1.9mg

Vitamin B6

0.45g

Folate

72.4mcg

Pantothenic Acid

0.12mg

Choline

6.59mg

Betaine

0.32mg

Others

Carotene Alpha

31.53mcg

Carotene Beta

230.3mcg

Cryptoxanthin Beta

52.73mcg

Lutein Zeaxanthin

14.06mcg

Lycopene

0.61mcg

Tocopherol Beta

0.09mg

Tocopherol Delta

2.13mg

Tocopherol Gamma

6.58mg
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