Roasted Peanuts

Roasted peanuts are a nutrient-packed snack. Peanuts support muscle repair and provide a satisfying and energizing snack option. Rich in heart-healthy monounsaturated and polyunsaturated fats, they contribute to overall cardiovascular well-being. Peanuts are an excellent source of essential vitamins and minerals, including vitamin E, niacin, folate, and magnesium. The roasting process not only enhances their flavor but also increases the levels of antioxidants

Ingredients

-2lb / 908gm Peanuts
-2tbsp / 28gm Peanut Oil
-2tbsp / 34gm Kosher Salt

Methods

1. Preheat the oven to 350°F.

2. Rinse the peanuts under cool water to remove excess dirt. Pat dry and place in a large bowl and toss with the peanut oil and salt until well coated.

3. Place on 2 half sheet pans, making sure to spread them out into a single layer. Roast in the oven for 30 to 35 minutes, rotating the pans halfway through cooking. Once you remove the peanuts from the oven, let them cool slightly before eating. They will continue to “cook” and become crunchy as they cool.

4. If using peanuts to make peanut butter, remove shells and discard. Remove the skin by rubbing the peanuts together in your hands held over a salad spinner, allowing the peanuts and skins to fall into the bowl. Once the skin has been loosened from all of the peanuts close the salad spinner and spin until all of the skin has been separated from the peanuts!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

1392.48

% Comp. Ratio

Carbohydrate

36.62g
15.56

Sugars

9.01g
3.83

Protein

58.57g
24.89

Arginine

7g
2.98

Aspartic Acid

7.14g
3.03

Cystine

0.75g
0.32

Alanine

2.33g
0.99

Glutamic Acid

12.24g
5.2

Glycine

3.53g
1.5

Histidine

1.48g
0.63

Isoleucine

2.06g
0.88

Leucine

3.8g
1.62

Lysine

2.1g
0.89

Methionine

0.72g
0.31

Phenylalanine

3.03g
1.29

Proline

2.58g
1.1

Serine

2.89g
1.23

Threonine

2g
0.85

Tryptophan

0.57g
0.24

Fat

118.77g
50.48

Saturated Fat

2g
0.5

Monounsaturated Fat

58.68g
24.94

Polyunsaturated Fat

37.56g
15.96

Cholesterol

Ash

5.29g
2.25

Water

14.76g
6.27

Minerals

1.13g
0.48

Calcium

208.84mg

Iron

10.41mg

Phosphorus

853.52mg

Sodium

40.86mg

Zinc

7.42mg

Copper

2.6mg

Manganese

4.39mg

Vitamins

0.16g
0.07

Vitamin E

1.1mg

Vitamin K

0.05mcg

Vitamin B

1.45mg

Riboflavin

0.31mg

Niacin

27.39mg

Folate

544.8mcg

Pantothenic Acid

4.01mg

Choline

119.19mg

Betaine

1.36mg

Others

Latest Post