Roasted peanuts are a nutrient-packed snack. Peanuts support muscle repair and provide a satisfying and energizing snack option. Rich in heart-healthy monounsaturated and polyunsaturated fats, they contribute to overall cardiovascular well-being. Peanuts are an excellent source of essential vitamins and minerals, including vitamin E, niacin, folate, and magnesium. The roasting process not only enhances their flavor but also increases the levels of antioxidants
2. Rinse the peanuts under cool water to remove excess dirt. Pat dry and place in a large bowl and toss with the peanut oil and salt until well coated.
3. Place on 2 half sheet pans, making sure to spread them out into a single layer. Roast in the oven for 30 to 35 minutes, rotating the pans halfway through cooking. Once you remove the peanuts from the oven, let them cool slightly before eating. They will continue to “cook” and become crunchy as they cool.
4. If using peanuts to make peanut butter, remove shells and discard. Remove the skin by rubbing the peanuts together in your hands held over a salad spinner, allowing the peanuts and skins to fall into the bowl. Once the skin has been loosened from all of the peanuts close the salad spinner and spin until all of the skin has been separated from the peanuts!