Rasgullah

Rasgullah provides protein, calcium, and energy. The use of chhena introduces a dairy component that supports bone health and muscle function. which is essential for the repair and maintenance of muscles and tissues in the body.

Ingredients

-0.25part / 25gm Chenna
-0.25tsp / 1.25gm Plain Flour
-1.25cup / 275gm Sugar
-0.12cup / 28.8gm Milk
-0.5tsp / 2.5gm Plain Flour

Methods

1. For the rasgullas: Divide the chenna into 16 equals parts and roll each part into a ball, taking care to see that the there are no cracks on the surface.

2. Dust the back of a flat plate lightly with the flour and place the rolled chenna balls on it.

3. For the sugar syrup: Combine the sugar and milk with 3 cups of water in a large pan approx. 8″ in diameter and 150 mm. (6″) in height and heat while stirring continuously till the sugar dissolves.

4. When the syrup comes to a boil, the impurities in the sugar will begin to float on the surface, forming a grey layer.

5. Heat over a medium flame to allow the grey layer to float.

6. Do not stir at this point as the layer will break and it will not clarify the syrup.

7. After about 5 minutes, slowly drizzle 1 cup of water form the sides of the pan with the help of a ladle.

8. Water added at this stage will bring down the temperature of the sugar syrup and will not allow it to boil and break the grey layer.

9. Continue to simmer the syrup over a medium flame for about 10 minutes and then gently remove the grey layer using a slotted spoon.

10. Bring the syrup to the boil once again and then slowly drizzle another cup of water from the sides of the pan using a ladle.

11. Remove all the remaining impurities from the syrup, again using a slotted spoon.Increase the flame and boil vigorously for 1 to 2 minutes.

12. Keep aside. Mix 2 teaspoons of the plain flour with 3/4 cup of water to make a flour solution.

13. Keep aside. Heat the sugar syrup in a deep pan over a high flame and allow it to boil vigorously.

14. When it boils, sprinkle half the flour solution in the sugar syrup and then add the chenna balls by upturning the plate on which they are kept.

15. (do not touch the chenna balls at this point as they are fragile).

16. When the flour solution is added, a frothy layer is formed on the surface of the syrup.

17. If the frothy layer begins to subside, sprinkle the remaining half portion of the flour solution.

18. After this, keep on sprinkling water (minimum 1 cup) on the surface of the sugar syurp.

19. Ensure that the syrup froths all the time while cooking the rasgullas.

20. Cook for about 15 minutes, continuously sprinkling water to enable the froth to form.

21. Check if the rasgullas are cooked. This is determined by touch. If the rasgulla springs back and retains its shape when pressed, it is cooked.

22. Another way of checking is to drop a rasgulla in a pan of cold water.If it sinks to the bottom, it is cooked.

23. Remove form the fire Transfer the rasgullas to a bowl along with 2 ladles of sugar syrup and 1 cup of water.Cool and chill for approx. 4 hours before serving!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

271.84

% Comp. Ratio

Carbohydrate

71.23g
90.91

Sugars

68.97g
88.03

Protein

0.24g
0.31

Arginine

0.01g
0.01

Aspartic Acid

0.02g
0.03

Alanine

0.01g
0.01

Glutamic Acid

0.05g
0.06

Histidine

0.01g
0.01

Isoleucine

0.01g
0.01

Leucine

0.02g
0.03

Lysine

0.02g
0.03

Methionine

0.01g
0.01

Phenylalanine

0.01g
0.01

Proline

0.02g
0.03

Serine

0.01g
0.01

Threonine

0.01g
0.01

Fat

0.42g
0.54

Saturated Fat

0.01g
0.28

Monounsaturated Fat

0.07g
0.09

Polyunsaturated Fat

0.01g
0.01

Cholesterol

1.01mg

Ash

0.07g
0.09

Water

6.36g
8.12

Minerals

0.03g
0.03

Calcium

14.06mg

Iron

0.03mg

Magnesium

0.79mg

Phosphorus

6.19mg

Sodium

5.98mg

Zinc

0.04mg

Vitamins

0g
0

Vitamin C

0.06mg

Vitamin D

3.67iu

Riboflavin

0.02mg

Folate

0.36mcg

Vitamin D2 D3

0.09mcg

Pantothenic Acid

0.02mg

Choline

1.15mg

Betaine

Others

Carotene Beta

0.5mcg

Retinol

2.02mcg
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