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Potato Chaat

Potatoes are a rich source of carbohydrates, providing energy. These nutrients contribute to immune health, electrolyte balance. Chickpeas provide dietary fiber, promoting digestive health. The inclusion of ingredients like yogurt and tamarind chutney introduces probiotics and antioxidants.

Ingredients

-0.5kg / 500gm Potato
-1pc / 30gm Ginger
-1pc / 5gm Green Chili
-0as required / 20gm Cilantro Leaves
-1tbsp / 15gm Lemon Juice
-0as required / 10gm Salt
-1tbsp / 14gm Hotspice Powder
-2tbsp / 30gm Mint Chutney
-0as required / 20gm Coconut Oil

Methods

1. Boil and peel potatoes.

2. Cut in the center into 2 halves.

3. Heat oil in a pan and fry them until brown.

4. Mince ginger, green chilies and coriander leaves finely.

5. When potatoes are cool, mix ginger, green chilies, mint chutney, salt and hotspice.

6. Drizzle lemon juice on the top and garnish with coriander leaves.

7. Serve instantly!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

151.84

% Comp. Ratio

Carbohydrate

26.36g
16.37

Sugars

0.32g
0.2

Protein

3.09g
1.92

Aspartic Acid

0.02g
0.01

Glutamic Acid

0.01g
0.01

Leucine

0.01g
0.01

Fat

5.53g
3.44

Saturated Fat

2.78

Monounsaturated Fat

0.33g
0.2

Polyunsaturated Fat

0.23g
0.14

Cholesterol

Ash

4.8g
2.98

Water

119.38g
74.16

Minerals

1.79g
1.11

Calcium

44.54mg

Iron

1.44mg

Magnesium

38.63mg

Phosphorus

81.32mg

Potassium

634.6mg

Sodium

982.59mg

Zinc

0.54mg

Copper

0.58mg

Manganese

0.89mg

Selenium

0.58mg

Fluoride

0.05mg

Vitamins

0.04g
0.02

Vitamin A

18.57mcg

Vitamin C

29.72mg

Vitamin E

0.01mg

Vitamin K

2.5mcg

Vitamin B

0.1mg

Riboflavin

0.05mg

Niacin

1.56mg

Vitamin B6

0.37g

Folate

25.88mcg

Pantothenic Acid

0.44mg

Choline

3mg

Betaine

Others

Carotene Alpha

1.84mcg

Carotene Beta

196.61mcg

Cryptoxanthin Beta

10.85mcg

Lutein Zeaxanthin

43.66mcg

Tocopherol Gamma

0.01mg
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