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Pindi Chana

Chana, is a rich source of plant-based protein, fiber, and essential nutrients. The inclusion of various spices, such as cumin, coriander, and turmeric, not only enhances the taste but also introduces potential anti-inflammatory and digestive benefits. The use of tomatoes contributes vitamins and antioxidants. Additionally, Pindi Chana is often prepared with minimal oil, making it a heart-healthy option.

Ingredients

-1cup / 164gm Chickpeas
-1pc / 150gm Tomato
-1pc / 130gm Onion
-1pc / 130gm Onion Rings
-0as required / 20gm Cilantro
-1tsp / 3gm Garlic
-1tsp / 3gm Ginger
-3pc / 15gm Green Chili
-1tbsp / 12gm Cilantro Leaves
-0.5tsp / 2.5gm Cumin Seeds
-0.5tsp / 2.5gm Mustard Seeds
-0.5tsp / 2gm Coriander Powder
-1tsp / 3gm Chili Powder
-0.5tsp / 2.5gm Hotspice Powder
-0.25tsp / 0.75gm Turmeric Powder
-0.25tsp / 1gm Cinnamon
-0.25tsp / 0.75gm ground Cloves
-4pinch / 8gm Asafoetida
-2tbsp / 30gm Tamarind Extract
-2tbsp / 28gm Cooking Oil
-1tbsp / 14gm Clarified Butter

Methods

1. Pressure cook the chickpeas till soft (about 4-5 whistles).

2. Heat oil in a large and heavy bottomed saucepan.

3. Add cumin seeds and mustard seeds. Allow to crackle and splutter.

4. Add ginger, garlic, chopped onions and asafoetida. Fry till onions are lightly browned.

5. Add all dry masala, except cinnamon and clove (powdered). Stir well, add tomatoes and cook till the oil separates.

6. Drain the chickpeas, add to the skillet and stir well.

7. Add tamarind extract. Mix and cook till it is fairly dry. Keep aside.

8. In a small saucepan, heat clarified butter and add cinnamon, clove (powdered) and chilies. Allow to pop a bit, then add to the skillet containing the chickpeas. Stir gently till well mixed.

9. Garnish with cilantro and onion rings, serve hot with Indian bread of your choice!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

187.81

% Comp. Ratio

Carbohydrate

39.84g
22.66

Sugars

11.85g
6.74

Protein

10.17g
5.79

Arginine

0.82g
0.47

Aspartic Acid

1.02g
0.58

Cystine

0.11g
0.06

Alanine

0.37g
0.21

Glutamic Acid

1.59g
0.9

Glycine

0.36g
0.2

Histidine

0.23g
0.13

Isoleucine

0.35g
0.2

Leucine

0.59g
0.34

Lysine

0.57g
0.32

Methionine

0.1g
0.06

Phenylalanine

0.45g
0.26

Proline

0.36g
0.2

Serine

0.42g
0.24

Threonine

0.32g
0.18

Tryptophan

0.08g
0.05

Fat

10.88g
6.19

Saturated Fat

0.32g
0.94

Monounsaturated Fat

2.51g
1.43

Polyunsaturated Fat

5.36g
3.05

Cholesterol

1.12mg

Ash

1.72g
0.98

Water

112.41g
63.95

Minerals

0.7g
0.4

Calcium

94.67mg

Iron

4.13mg

Magnesium

71.69mg

Phosphorus

209.41mg

Potassium

269.09mg

Sodium

49.16mg

Zinc

1.79mg

Copper

0.42mg

Manganese

1.26mg

Selenium

0.71mg

Fluoride

0.72mg

Vitamins

0.07g
0.04

Vitamin A

68.6mcg

Vitamin C

9.65mg

Vitamin B

0.28mg

Riboflavin

0.15mg

Niacin

1.42mg

Vitamin B6

0.03g

Folate

260.21mcg

Pantothenic Acid

0.81mg

Choline

46.66mg

Betaine

0.12mg

Others

Carotene Alpha

18.56mcg

Carotene Beta

450.56mcg

Cryptoxanthin Beta

42.84mcg

Lutein Zeaxanthin

81.16mcg

Lycopene

0.2mcg

Tocopherol Beta

0.06mg

Tocopherol Delta

1.5mg

Tocopherol Gamma

4.68mg
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