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Nihari

Nihari is a healthy and nutritious dish that is high in protein, iron, and zinc. It is also a good source of B vitamins, which are important for energy production. The spices in nihari, such as turmeric, ginger, and cumin, have anti-inflammatory and antioxidant properties.Nihari is a high-protein, low-fat dish that can help to promote weight loss.

Ingredients

-0.5kg / 500gm Beef
-5.5tsp / 33gm Salt
-0.5tsp / 1.5gm Chili Powder
-0.25tsp / 0.75gm Turmeric Powder
-1tbsp / 10gm Coriander Powder
-5.5cup / 1265gm Cooking Oil
-3tbsp / 45gm White Flour
-1tsp / 3gm Ginger Paste
-0.5tsp / 2.5gm Garlic Paste
-1.5inch / 10.5gm Ginger
-2tbsp / 24gm chopped Cilantro
-4pc / 20gm chopped Green Chili
-2pc / 80gm Lemon sliced
-2tbsp / 10gm Fennel
-0.5tsp / 1.5gm ground Black Pepper
-0.5tsp / 2.5gm Cumin Seeds
-2pc / 80gm Green Cardamom Seeds
-10pc / 400gm clove
-2pc / 80gm Black Cardamom
-1stick / 10gm Cinnamon
-1pc / 40gm Bay Leaf
-0.25tsp / 0.5gm Nutmeg
-0.25tsp / 1gm Mace
-2tbsp / 20gm Coriander Seeds
-1stick / 10gm Pipli Spice
-1pc / 40gm Anise

Methods

1. Put 1/2 cup oil in a pot. Add meat and fry it a little.

2. Add salt, chili powder, turmeric powder, coriander seeds powder and ginger paste. Add a little water and mix well.

3. Dissolve maida in 1 cup of water, add this to the meat and bring to boil.

4. Grind all the special Nihari spices, put the grounded mixture of spices in a fine cotton cloth bundle and add to the meat.

5. Serve!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

853.9

% Comp. Ratio

Carbohydrate

131.08g
19.69

Sugars

3.37g
0.51

Protein

28.54g
4.29

Arginine

0.37g
0.06

Aspartic Acid

0.7g
0.11

Cystine

0.09g
0.01

Alanine

0.36g
0.05

Glutamic Acid

0.79g
0.12

Glycine

0.32g
0.05

Histidine

0.16g
0.02

Isoleucine

0.27g
0.04

Leucine

0.52g
0.08

Lysine

0.41g
0.06

Methionine

0.1g
0.02

Phenylalanine

0.28g
0.04

Proline

0.5g
0.08

Serine

0.29g
0.04

Threonine

0.21g
0.03

Tryptophan

0.04g
0.01

Fat

371.99g
55.89

Saturated Fat

0.21g
10.36

Monounsaturated Fat

91.47g
13.74

Polyunsaturated Fat

191.93g
28.83

Cholesterol

70mg

Ash

16.76g
2.52

Water

107.42g
16.14

Minerals

9.4g
1.41

Calcium

1127.29mg

Iron

30.11mg

Magnesium

441.37mg

Phosphorus

570.51mg

Potassium

2138.52mg

Sodium

5001.64mg

Zinc

18.35mg

Copper

0.87mg

Manganese

72.42mg

Selenium

8.06mg

Fluoride

45.3mg

Vitamins

0.44g
0.07

Vitamin A

55.74mcg

Vitamin C

49.89mg

Vitamin D

35iu

Vitamin B

0.41mg

Riboflavin

0.57mg

Niacin

6.77mg

Vitamin B6

0.03g

Folate

94.69mcg

Vitamin D2 D3

0.88mcg

Pantothenic Acid

1.25mg

Choline

99.5mg

Betaine

7.81mg

Others

Carotene Alpha

17.78mcg

Carotene Beta

360.16mcg

Cryptoxanthin Beta

149.35mcg

Lutein Zeaxanthin

65.31mcg

Lycopene

14.29mcg

Retinol

13.75mcg

Tocopherol Beta

2.85mg

Tocopherol Delta

67.37mg

Tocopherol Gamma

203.75mg
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