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Mutton Korma Curry

Mutton, the primary ingredient in Mutton Korma, is a good source of high-quality protein. Protein is essential for muscle repair, immune function. These nutrients play crucial roles in energy metabolism, immune function, and maintaining healthy skin and tissues.Depending on the recipe, Mutton Korma may contain healthy fats from ingredients such as yogurt, cream, and almonds. These fats can contribute to the feeling of satiety and provide a source of energy.

Ingredients

-120gm / 120gm Clarified Butter
-2pc / 260gm Onion
-0.5cup / 60gm Dry grated Coconut
-2clove / 10gm Garlic
-1tbsp / 15gm Poppy Seeds
-0.25tsp / 0.75gm ground Ginger
-4pc / 20gm Green Chili
-3tsp / 12gm ground Coriander
-0.25tsp / 1gm Cinnamon Powder
-0.25tsp / 0.75gm ground Cloves
-0.25tsp / 1.25gm Cumin Seed Powder
-500gm / 500gm Lean Mutton
-0.75cup / 187.5gm Yogurt
-2tsp / 10gm Lemon Juice
-0.25cup / 20gm Cilantro Leaves

Methods

1. Heat clarified butter and saute the onions until they are crisp, and turn to golden brown color.

2. Remove onions and set the clarified butter aside.

3. Mix onions in a blender or food processor with ginger, chili, coriander, coconut, garlic, cloves, poppy seeds, cinnamon, and cumin, and blend until smooth.

4. Add spice mixture to the reserved clarified butter. Cook over low flame for 4-5 minutes.

5. Add meat and yogurt. Bring to boil, simmer over low heat for an hour or until meat is tender.

6. Remove from flame, and add a tinge of lemon juice and fresh coriander leaves before dishing it out. Enjoy!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

2707.96

% Comp. Ratio

Carbohydrate

39.68g
6.39

Sugars

10.92g
1.76

Protein

71.8g
11.57

Arginine

0.68g
0.11

Aspartic Acid

0.74g
0.12

Cystine

0.09g
0.01

Alanine

0.32g
0.05

Glutamic Acid

1.7g
0.27

Glycine

0.27g
0.04

Histidine

0.19g
0.03

Isoleucine

0.33g
0.05

Leucine

0.6g
0.1

Lysine

0.49g
0.08

Methionine

0.17g
0.03

Phenylalanine

0.36g
0.06

Proline

0.69g
0.11

Serine

0.39g
0.06

Threonine

0.28g
0.05

Tryptophan

0.07g
0.01

Fat

280.18g
45.13

Saturated Fat

0.28g
21.53

Monounsaturated Fat

104.35g
16.81

Polyunsaturated Fat

22.07g
3.56

Cholesterol

286.39mg

Ash

2.52g
0.41

Water

225g
36.24

Minerals

1.37g
0.22

Calcium

366.91mg

Iron

3.95mg

Magnesium

67mg

Phosphorus

301.06mg

Potassium

384.26mg

Sodium

242.54mg

Zinc

2.44mg

Copper

0.52mg

Manganese

2.07mg

Selenium

2mg

Fluoride

12.68mg

Vitamins

0.25g
0.04

Vitamin A

39.68mcg

Vitamin C

18.88mg

Vitamin D

71.88iu

Vitamin B

0.21mg

Riboflavin

0.27mg

Niacin

0.89mg

Vitamin B6

0.03g

Folate

49.53mcg

Vitamin D2 D3

1.84mcg

Pantothenic Acid

0.88mg

Choline

225.48mg

Betaine

0.23mg

Others

Carotene Alpha

3.65mcg

Carotene Beta

404.88mcg

Cryptoxanthin Beta

22.23mcg

Lutein Zeaxanthin

96.96mcg

Lycopene

0.08mcg

Retinol

25.31mcg

Tocopherol Beta

0.62mg

Tocopherol Delta

0.02mg

Tocopherol Gamma

0.71mg
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