Mutton Biryani

Mutton Biryani, a flavorful and aromatic dish.The inclusion of mutton provides a rich source of high-quality protein, essential for muscle development and overall body function. Basmati rice, a staple in Biryani, serves as a complex carbohydrate. Mutton Biryani often incorporates herbs, vegetables, and aromatic spices, contributing essential vitamins and minerals.

Ingredients

-0.25kg / 250gm Basmati Rice
-0.25kg / 250gm Mutton Chops
-0.25cup / 57.5gm Cooking Oil
-2pc / 80gm Black Cardamom Pods
-4pc / 160gm whole Cloves
-2pc / 80gm Cinnamon Stick
-2pc / 260gm Onion sliced
-0.5tbsp / 7.5gm Garlic Paste
-0.5tbsp / 3gm Ginger Paste
-0.25cup / 20gm chopped Cilantro
-1.5tbsp / 3gm Mint Leaves chopped
-1tsp / 3gm Chili Powder
-1.5pc / 225gm Tomato chopped
-2pc / 10gm Green Chilies Split
-0.5pc / 20gm fried Onion
-1tsp / 6gm Salt
-1tbsp / 15gm Curd
-1tbsp / 15gm Lemon Juice
-0.25tsp / 1.25gm Saffron Soaked
-1tbsp / 15gm warm Milk

Methods

1. Heat oil in a frying pan and add the whole masala (cinnamon, cardamom, cloves). Fry till fragrant, about 1 minute. Add the onions and fry till light brown. Now add the Your browser may not support display of this image. garlic and ginger paste and fry till fragrant. Add the coriander and mint leaves fry for 1 minute.

2. Add the washed and drained mutton chops and a teaspoon of salt. Saute (bhuno) till the mutton is dry and starts to brown, about 20 minutes.

3. Add the Your browser may not support display of this image. red chilli powder, tomatoes and green chillies, and keep frying till oil separates from the gravy.

4. Add the yoghurt and lemon juice. Cover and cook till mutton is tender, about 15 minutes. You might need to add a little water.

5. Meanwhile boil the rice in 3 times the amount water, with salt added for 10 – 12 minutes. The rice should be almost done, but still a little chewy. Drain the excess water.

6. To layer the biryani, put half the rice in a deep pot (that has a cover). Spoon the cooked mutton masala. Sprinkle the fried onions on top. Finish with the rest of the rice. Sprinkle the saffron mixed with milk on top. Cover tighlty and cook (dum) on low heat till done, about 15 minutes!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

743.53

% Comp. Ratio

Carbohydrate

68.45g
22.16

Sugars

4.63g
1.5

Protein

22.84g
7.39

Arginine

0.23g
0.07

Aspartic Acid

0.41g
0.13

Cystine

0.04g
0.01

Alanine

0.16g
0.05

Glutamic Acid

0.49g
0.16

Glycine

0.17g
0.06

Histidine

0.08g
0.03

Isoleucine

0.15g
0.05

Leucine

0.24g
0.08

Lysine

0.24g
0.08

Methionine

0.05g
0.02

Phenylalanine

0.15g
0.05

Proline

0.27g
0.09

Serine

0.16g
0.05

Threonine

0.12g
0.04

Tryptophan

0.03g
0.01

Fat

84.27g
27.28

Saturated Fat

0.12g
10.88

Monounsaturated Fat

29.54g
9.56

Polyunsaturated Fat

16.28g
5.27

Cholesterol

64.27mg

Ash

3.04g
0.98

Water

127.56g
41.3

Minerals

2.63g
0.85

Calcium

575.96mg

Iron

9.93mg

Magnesium

177.31mg

Phosphorus

136.37mg

Potassium

908.93mg

Sodium

787.56mg

Zinc

3.07mg

Copper

0.35mg

Manganese

33.35mg

Selenium

3.57mg

Fluoride

0.74mg

Vitamins

0.11g
0.03

Vitamin A

74.96mcg

Vitamin C

13.76mg

Vitamin D

19.41iu

Vitamin B

0.16mg

Riboflavin

0.2mg

Niacin

1.71mg

Vitamin B6

0.04g

Folate

45.57mcg

Vitamin D2 D3

0.49mcg

Pantothenic Acid

0.41mg

Choline

73.18mg

Betaine

1.42mg

Others

Carotene Alpha

17.72mcg

Carotene Beta

350.42mcg

Cryptoxanthin Beta

104.02mcg

Lutein Zeaxanthin

92.99mcg

Lycopene

3.16mcg

Retinol

1.05mcg

Tocopherol Beta

0.13mg

Tocopherol Delta

3.11mg

Tocopherol Gamma

11.36mg
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