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Missi Roti

Missi Roti is often cooked with minimal oil, promoting a lower-fat preparation method. Gram flour is a rich source of plant-based protein, making Missi Roti an excellent option for vegetarians and vegans. The combination of besan and wheat flour provides a variety of essential nutrients, including dietary fiber, which supports digestive health and helps maintain regular bowel movements.

Ingredients

-2cup / 480gm whole Wheat Flour
-2cup / 360gm Gram Flour
-1tsp / 5gm Cumin Seeds
-2tbsp / 28gm Dried Fenugreek Leaves
-0as required / 20gm Chili Powder
-1tsp / 6gm Salt
-0as required / 20gm Turmeric Powder
-2tbsp / 28gm Cooking Oil
-0as required / 20gm Water

Methods

1. Mix wheat flours gram flour, salt, chili powder, turmeric powder and mix well.

2. Make powder of fenugreek leaves and mix it to the flour.

3. Rub oil into the flour, slowly add water and make a soft dough and keep it covered with damp cloth for 30 minutes.

4. Knead well again the dough and make balls.

5. Roll into a slightly thick chapati than usual. Pre-heat the girdle (tawa) and cook the missi roti with or without oil.

6. Enjoy!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

757.41

% Comp. Ratio

Carbohydrate

153.81g
63.68

Sugars

3.6g
1.49

Protein

37.64g
15.58

Arginine

2.48g
1.03

Aspartic Acid

3.36g
1.39

Cystine

0.6g
0.25

Alanine

1.46g
0.6

Glutamic Acid

8.13g
3.37

Glycine

1.51g
0.63

Histidine

0.99g
0.41

Isoleucine

1.55g
0.64

Leucine

2.68g
1.11

Lysine

2.03g
0.84

Methionine

0.45g
0.19

Phenylalanine

1.87g
0.77

Proline

2.55g
1.06

Serine

1.79g
0.74

Threonine

1.24g
0.51

Tryptophan

0.39g
0.16

Fat

12.22g
5.06

Saturated Fat

1.24g
0.92

Monounsaturated Fat

2.52g
1.04

Polyunsaturated Fat

6.45g
2.67

Cholesterol

Ash

5.1g
2.11

Water

29.94g
12.4

Minerals

2.69g
1.12

Calcium

213.99mg

Iron

17.36mg

Magnesium

170.88mg

Phosphorus

848.86mg

Potassium

750.57mg

Sodium

681.06mg

Zinc

8.52mg

Copper

0.81mg

Manganese

2.63mg

Selenium

1.68mg

Fluoride

3.59mg

Vitamins

0.13g
0.05

Vitamin A

74.36mcg

Vitamin C

5.6mg

Vitamin E

0.64mg

Vitamin K

2.28mcg

Vitamin B

1.2mg

Riboflavin

0.51mg

Niacin

10.43mg

Vitamin B6

0.23g

Folate

472.17mcg

Pantothenic Acid

2.5mg

Choline

92.87mg

Betaine

0.63mg

Others

Carotene Alpha

104.5mcg

Carotene Beta

781.42mcg

Cryptoxanthin Beta

174.5mcg

Lutein Zeaxanthin

115.9mcg

Lycopene

1.05mcg

Tocopherol Beta

0.25mg

Tocopherol Delta

1.49mg

Tocopherol Gamma

10mg
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