Mathi

Mathi offers a source of dietary fiber, aiding in digestion and promoting gut health. The use of whole wheat adds complex carbohydrates, providing a sustained release of energy. Additionally, the spices may have mild digestive and anti-inflammatory properties.

Ingredients

-100gm / 100gm All Purpose Flour
-1pinch / 2gm Salt
-2tsp / 10gm Vegetable Oil
-0.5tsp / 2.5gm Carom Seeds
-0.25tsp / 0.75gm crushed Black Peppercorn
-5tbsp / 75gm warm Water

Methods

1. Mix together flour and salt in a bowl. Add in the vegetable oil.

2. Also add carom seeds and crushed black pepper.

3. Now, add water, a little at a time. Simultaneously knead the dough with hands.

4. Continue to knead the dough for at least 5 minutes until soft and springy, then leave aside to rest.

5. After an hour or so, divide the dough into 24 equal sized balls and roll each one with a rolling pin.

6. Using a toothpick and pierce each rolled mathi a few times.

7. Heat oil in a wok and fry the mathis over medium heat until golden brown on both sides.

8. Take them out on a tissue paper lined tray so that any excess oil is absorbed.

9. Serve it!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

110.9

% Comp. Ratio

Carbohydrate

18.68g
39.53

Sugars

0.05g
0.11

Protein

2.49g
5.27

Arginine

0.1g
0.21

Aspartic Acid

0.1g
0.21

Cystine

0.05g
0.11

Alanine

0.08g
0.17

Glutamic Acid

0.83g
1.76

Glycine

0.09g
0.19

Histidine

0.05g
0.11

Isoleucine

0.09g
0.19

Leucine

0.17g
0.36

Lysine

0.05g
0.11

Methionine

0.04g
0.08

Phenylalanine

0.12g
0.25

Proline

0.29g
0.61

Serine

0.12g
0.25

Threonine

0.07g
0.15

Tryptophan

0.03g
0.06

Fat

2.75g
5.82

Monounsaturated Fat

0.3g
0.63

Polyunsaturated Fat

0.14g
0.3

Cholesterol

Ash

1.6g
3.39

Water

21.38g
45.24

Minerals

0.36g
0.75

Calcium

5.26mg

Iron

1.19mg

Magnesium

5.82mg

Phosphorus

149.05mg

Potassium

0.04mg

Sodium

194.33mg

Zinc

0.16mg

Copper

0.03mg

Manganese

0.27mg

Vitamins

0g
0.01

Vitamin B

0.17mg

Riboflavin

0.1mg

Niacin

1.46mg

Folate

72.78mcg

Pantothenic Acid

0.11mg

Choline

2.62mg

Betaine

0.02mg

Others

Carotene Alpha

0.02mcg

Carotene Beta

0.58mcg

Cryptoxanthin Beta

0.05mcg

Lutein Zeaxanthin

5.35mcg

Lycopene

0.04mcg

Tocopherol Beta

0.01mg

Tocopherol Gamma

0.09mg
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