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Malpua

Malpua is often made with milk, providing calcium essential for bone health and protein important for muscle repair and overall body maintenance.Some recipes include fruits or dry fruits like coconut, or almonds, adding essential vitamins and minerals to the sweet.Malpua may also include spices such as cardamom, which can have mild digestive benefits.

Ingredients

-1l / 1000gm Milk
-0.25cup / 31.75gm All Purpose Flour
-0.25cup / 50gm Semolina
-0as required / 20gm Clarified Butter
-0as required / 20gm Water

Methods

1. Boil the milk till it reduces to 1/2 of its original quantity.

2. Roast the rava till light brown. Add to the milk along with all-purpose flour. There should be no lumps.

3. It should have a smooth pouring consistency. Heat clarified butter. Take the batter in a glass.

4. Pour in circular movements into the clarified butter to form a small pancake. Turn over. Be careful not to let it become crisp and hard.

5. Make a sugar syrup of 1 thread consistency. Dip the malpua in the syrup and lay out on a plate. Serve!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

363.36

% Comp. Ratio

Carbohydrate

52.29g
9.42

Sugars

22.33g
4.02

Protein

21.74g
3.91

Arginine

0.74g
0.13

Aspartic Acid

1.37g
0.25

Cystine

0.26g
0.05

Alanine

0.68g
0.12

Glutamic Acid

4.91g
0.88

Glycine

0.49g
0.09

Histidine

0.51g
0.09

Isoleucine

1.11g
0.2

Leucine

1.85g
0.33

Lysine

1.32g
0.24

Methionine

0.47g
0.08

Phenylalanine

0.98g
0.18

Proline

2.03g
0.37

Serine

1.08g
0.19

Threonine

0.82g
0.15

Tryptophan

0.28g
0.05

Fat

19.11g
3.44

Saturated Fat

0.82g
2.09

Monounsaturated Fat

5.03g
0.91

Polyunsaturated Fat

0.82g
0.15

Cholesterol

73.2mg

Ash

4.79g
0.86

Water

455.84g
82.09

Minerals

1.46g
0.26

Calcium

627.68mg

Iron

1.3mg

Magnesium

58.49mg

Phosphorus

558.46mg

Sodium

215.57mg

Zinc

2.26mg

Copper

0.12mg

Manganese

0.33mg

Vitamins

0.09g
0.02

Vitamin C

4.5mg

Vitamin D

255.01iu

Vitamin B

0.28mg

Riboflavin

0.61mg

Niacin

1.98mg

Folate

89.2mcg

Vitamin D2 D3

6.5mcg

Pantothenic Acid

1.73mg

Choline

81.65mg

Betaine

Others

Carotene Beta

35mcg

Lutein Zeaxanthin

2.86mcg

Retinol

140mcg

Tocopherol Beta

0.01mg

Tocopherol Gamma

0.05mg
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