Maaki Ki Roti

Maaki Ki Roti, a traditional Punjabi unleavened flatbread made from maize flour. Maize flour is a good source of complex carbohydrates, providing sustained energy. Maaki Ki Roti is naturally gluten-free. This contains various vitamins and minerals, including B vitamins and iron. Maaki Ki Roti can help manage cholesterol levels and promote heart health.

Ingredients

-2cup / 244gm Corn Flour
-0.5cup / 125gm Plain Flour
-1tsp / 5gm Cooking Oil
-0as per taste / 0gm Salt
-0as required / 20gm Water

Methods

1. Combine together maize flour, oil and salt.

2. Knead into a soft pliable dough, adding very little water at a time.

3. When the dough is very smooth and soft, break away a lump.

4. Shape into a ball, flatten and pat with palm to make a thin chapatti using dry plain flour. Or roll with a rolling pin. Dust with flour and lift and turn to avoid sticking.

5. Put on a heavy iron or earthen griddle and roast till crisp.

6. Repeat on both sides. Repeat for all chapattis.

7. Cover and line with napkins to keep warm. Apply clarified butter on the top.

8. Serve hot with Sarson ka Saag and a slice of onion!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

227.2

% Comp. Ratio

Carbohydrate

63.13g
74.06

Sugars

1.75g
2.05

Protein

4.23g
4.96

Arginine

0.21g
0.25

Aspartic Acid

0.29g
0.34

Cystine

0.08g
0.09

Alanine

0.32g
0.38

Glutamic Acid

0.79g
0.93

Glycine

0.17g
0.2

Histidine

0.13g
0.15

Isoleucine

0.15g
0.18

Leucine

0.52g
0.61

Lysine

0.12g
0.14

Methionine

0.09g
0.11

Phenylalanine

0.21g
0.25

Proline

0.37g
0.43

Serine

0.2g
0.23

Threonine

0.16g
0.19

Tryptophan

0.03g
0.04

Fat

4.91g
5.76

Saturated Fat

0.16g
0.89

Monounsaturated Fat

0.9g
1.06

Polyunsaturated Fat

1.79g
2.1

Cholesterol

Ash

0.88g
1.03

Water

11.65g
13.67

Minerals

0.43g
0.5

Calcium

4.43mg

Iron

1.45mg

Magnesium

56.73mg

Phosphorus

165.92mg

Potassium

192.15mg

Sodium

3.05mg

Zinc

1.06mg

Copper

0.14mg

Manganese

0.28mg

Vitamins

0.02g
0.02

Vitamin A

6.71mcg

Vitamin E

0.26mg

Vitamin K

0.18mcg

Vitamin B

0.15mg

Riboflavin

0.05mg

Niacin

1.16mg

Vitamin B6

0.23g

Folate

15.25mcg

Pantothenic Acid

0.4mg

Choline

13.18mg

Betaine

Others

Carotene Alpha

38.43mcg

Carotene Beta

59.17mcg

Lutein Zeaxanthin

826.55mcg

Tocopherol Beta

0.01mg

Tocopherol Delta

0.27mg

Tocopherol Gamma

0.8mg
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