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Kheer

Kheer, a traditional Indian rice pudding,rice, provides energy and carbohydrates, while milk contributes calcium and protein essential for bone health and muscle function. The addition of nuts, such as almonds or cashews, introduces healthy fats and vital nutrients. These ingredients also provide protein and dietary fiber, promoting satiety and digestive health.

Ingredients

-0.25cup / 48.75gm long grain Rice
-5cup / 1200gm Milk
-3pc / 120gm Cardamom Seeds Crushed
-2tbsp / 30gm Blanched Slivered Almonds
-1pinch / 2gm Saffron Threads Soaked In Warm Milk
-1tbsp / 15gm Skinned Pistachio Nuts Chopped
-1tbsp / 15gm Raisins
-3tbsp / 63gm Sugar

Methods

1. Put rice, milk and cardamom in a pan, bring to boil and simmer gently until the rice is soft and the grains are starting to break up.

2. Add almonds, pistachio nuts, saffron and raisins. Simmer for 3-4 minutes.

3. Add the sugar and stir until completely dissolved.

4. Remove the rice kheer from heat and serve either warm or chilled!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

691.91

% Comp. Ratio

Carbohydrate

110.73g
15.24

Sugars

59.46g
8.18

Starch

0.28g
0.04

Protein

31.89g
4.39

Arginine

1.19g
0.16

Aspartic Acid

1.96g
0.27

Cystine

0.24g
0.03

Alanine

0.86g
0.12

Glutamic Acid

4.95g
0.68

Glycine

0.69g
0.09

Histidine

0.63g
0.09

Isoleucine

1.3g
0.18

Leucine

2.16g
0.3

Lysine

1.66g
0.23

Methionine

0.53g
0.07

Phenylalanine

1.15g
0.16

Proline

2.01g
0.28

Serine

1.25g
0.17

Threonine

0.99g
0.14

Tryptophan

0.31g
0.04

Fat

36.16g
4.98

Saturated Fat

0.99g
2.02

Monounsaturated Fat

13.31g
1.83

Polyunsaturated Fat

3.95g
0.54

Cholesterol

84mg

Ash

9g
1.24

Water

535.83g
73.73

Minerals

3g
0.41

Calcium

990.89mg

Iron

9.78mg

Magnesium

208.29mg

Phosphorus

739.85mg

Potassium

750.52mg

Sodium

275.62mg

Zinc

7.4mg

Copper

0.56mg

Manganese

17.49mg

Selenium

0.11mg

Fluoride

0.25mg

Vitamins

0.13g
0.02

Vitamin A

0.27mcg

Vitamin C

19.64mg

Vitamin D

306.01iu

Vitamin B

0.35mg

Riboflavin

0.88mg

Niacin

1.63mg

Vitamin B6

0.01g

Folate

42.33mcg

Vitamin D2 D3

7.8mcg

Pantothenic Acid

1.91mg

Choline

103.82mg

Betaine

Others

Carotene Beta

61.27mcg

Lutein Zeaxanthin

105.53mcg

Retinol

168mcg

Tocopherol Beta

0.05mg

Tocopherol Delta

0.09mg

Tocopherol Gamma

1.8mg
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