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Kesariya Thandai

The key ingredient, thandai masala, is a blend of various spices and nuts known for their potential health-promoting properties. Almonds and pistachios provide healthy fats and essential nutrients, while poppy seeds may contribute to digestive health. Additionally, saffron used in Kesariya Thandai is rich in antioxidants. The inclusion of milk adds calcium and protein.

Ingredients

-1cup / 140gm Almonds
-0.25cup / 50gm Poppy Seeds
-0.5cup / 46.5gm Fennel
-15pc / 600gm Pistachios
-10pc / 400gm ground Black Pepper
-7pc / 280gm Cardamom
-3tsp / 12gm Rose Water
-4tsp / 20gm Saffron
-8oz / 224gm Milk
-2tsp / 12gm Sugar
-1tbsp / 15gm Heavy Cream
-0as required / 20gm Rose Petals
-0as required / 20gm crushed Nuts

Methods

1. Make a paste of everything listed in “To Grind” ingredients with very little water.

2. Make them coarse, if you like the bite of nuts when you drink thandai, but if you are making it for kids, it is better, you make it into a fine paste.

3. Now, the above paste can be stored in refrigerator for almost a year or more.

4. The above measurements will make about 20 cups of thandai.

5. Keep the ground paste in referigerator before using.

6. To make the thandai, take one cup of chilled milk, 1 tsp of masala and desired amount of sugar.

7. Blend it well in a blender. You can mix it with spoon, but blending will give the best results.

8. Serve it in a nice tall glass topped by malai and may be some spirnkled nuts and of course with some crushed ice or ice cubes!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

2002.43

% Comp. Ratio

Carbohydrate

351.69g
40.8

Sugars

39.52g
4.59

Starch

5.53g
0.64

Protein

123.08g
14.28

Arginine

9.22g
1.07

Aspartic Acid

11.35g
1.32

Cystine

1.61g
0.19

Alanine

5.11g
0.59

Glutamic Acid

21.24g
2.46

Glycine

5.17g
0.6

Histidine

2.48g
0.29

Isoleucine

4.39g
0.51

Leucine

8.53g
0.99

Lysine

4.93g
0.57

Methionine

1.54g
0.18

Phenylalanine

5.3g
0.61

Proline

7.09g
0.82

Serine

5.66g
0.66

Threonine

3.31g
0.38

Tryptophan

1.22g
0.14

Fat

210.14g
24.38

Saturated Fat

3.31g
3.29

Monounsaturated Fat

102.85g
11.93

Polyunsaturated Fat

61.13g
7.09

Cholesterol

25.96mg

Ash

18.92g
2.2

Water

148.76g
17.26

Minerals

9.04g
1.05

Calcium

2464.09mg

Iron

57.5mg

Magnesium

1003.52mg

Phosphorus

2770.7mg

Potassium

2408.05mg

Sodium

229.26mg

Zinc

24.59mg

Copper

8.4mg

Manganese

74.66mg

Selenium

3.22mg

Fluoride

78.82mg

Vitamins

0.3g
0.03

Vitamin A

4.33mcg

Vitamin C

58.42mg

Vitamin D

59.15iu

Vitamin E

17.94mg

Vitamin B

3.51mg

Riboflavin

2.11mg

Niacin

11.3mg

Vitamin B6

0.1g

Folate

264.78mcg

Vitamin D2 D3

1.51mcg

Pantothenic Acid

5.3mg

Choline

85.88mg

Betaine

18.37mg

Others

Carotene Alpha

24mcg

Carotene Beta

1381.24mcg

Cryptoxanthin Beta

50mcg

Lutein Zeaxanthin

5125.8mcg

Lycopene

40mcg

Retinol

61.74mcg

Tocopherol Beta

2.28mg

Tocopherol Delta

2.5mg

Tocopherol Gamma

83.58mg
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