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Kesar Kaju Barfi

Cashews are a good source of plant-based protein, which is essential for muscle repair, immune function, and overall body maintenance. Saffron contains compounds with antioxidant properties, which may help protect cells from damage caused by free radicals. The combination of cashews and saffron brings a touch of nutrition to the indulgence.

Ingredients

-0.25kg / 250gm Cashew Nuts
-150gm / 150gm Sugar
-0.25pinch / 0.5gm Saffron
-0as required / 20gm Silver Vark
-0.5tbsp / 7gm Cooking Oil

Methods

1. Soak cashewnuts for 6 hours in water.

2. Drain, dry and grind to a fine powder.

3. Heat oil in a pan, spoon in cashew powder and stir.

4. Add sugar and a little saffron and orange colour.

5. Stir till the mixture is dry.

6. Pour out on a tray and cut into diamond shape. Enjoy!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

520.4

% Comp. Ratio

Carbohydrate

56.44g
55.07

Sugars

41.11g
40.11

Starch

14.68g
14.32

Protein

11.4g
11.12

Arginine

1.33g
1.3

Aspartic Acid

1.12g
1.09

Cystine

0.25g
0.24

Alanine

0.52g
0.51

Glutamic Acid

2.82g
2.75

Glycine

0.59g
0.58

Histidine

0.28g
0.27

Isoleucine

0.49g
0.48

Leucine

0.92g
0.9

Lysine

0.58g
0.57

Methionine

0.23g
0.22

Phenylalanine

0.59g
0.58

Proline

0.51g
0.5

Serine

0.67g
0.65

Threonine

0.43g
0.42

Tryptophan

0.18g
0.18

Fat

29.17g
28.46

Saturated Fat

0.43g
0.27

Monounsaturated Fat

15.27g
14.9

Polyunsaturated Fat

5.91g
5.77

Cholesterol

Ash

1.6g
1.56

Water

3.27g
3.19

Minerals

0.6g
0.58

Calcium

23.29mg

Iron

4.21mg

Magnesium

182.83mg

Phosphorus

370.94mg

Potassium

2.15mg

Sodium

8.07mg

Zinc

3.61mg

Copper

1.37mg

Manganese

1.07mg

Selenium

0.01mg

Fluoride

Vitamins

0.01g
0.01

Vitamin A

0.03mcg

Vitamin C

0.41mg

Vitamin B

0.26mg

Riboflavin

0.05mg

Niacin

0.66mg

Folate

15.75mcg

Pantothenic Acid

0.54mg

Others

Lutein Zeaxanthin

13.75mcg

Tocopherol Beta

0.04mg

Tocopherol Delta

0.59mg

Tocopherol Gamma

4.44mg
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