Haleem

Haleem is a good source of carbohydrates, which are the body’s primary source of energy. The spices in haleem also have antioxidant properties that can help to protect cells from damage caused by free radicals. Haleem is slow-cooked, which makes it easy to digest. It is also a good source of fiber, which can help to promote regular bowel movements.

Ingredients

-1.5kg / 1500gm Mutton
-0.5kg / 500gm Wheat Grain
-1cup / 164gm Gram Lentil
-3pc / 390gm Onion
-1tbsp / 15gm Garlic Paste
-1tbsp / 6gm Ginger Paste
-2tbsp / 16gm Chili Powder
-1.5tbsp / 15gm Coriander Powder
-1tsp / 3gm Turmeric Powder
-0as per taste / 0gm Salt
-1pinch / 2gm Baking Soda
-1bunch / 85gm Mint Leaves
-1bunch / 90gm Cilantro Leaves
-0as required / 20gm Green Chili
-1tsp / 5gm Cumin Seeds
-1tsp / 5gm Hotspice Powder
-2pc / 60gm Ginger
-4pc / 160gm Lemon
-2cup / 454gm Clarified Butter

Methods

1. Heat banaspati or clarified butter in a pan. Put meat in the pan, add garlic, hotspice powder, red chili powder, coriander powder, turmeric powder, and salt. Cook on medium heat.

2. In a separate pan boil wheat grains with lots of water, add salt. When the grains become tender and mushy add a pinch of soda and cook further for 15 to 20 minutes.

3. Now mix the wheat grains with the meat and mix well. Stir continuously so that both are mixed properly. Now grind the lentils in a food processor. Make it into a thick paste by adding 2 cups of water while processing it.

4. Pour the lentil paste into the meat and wheat mixture and stir to mix well. Place the pan on a heavy tava or griddle on low heat and cook for 30 to 40 minutes.

5. Fry the sliced onion in clarified butter and drain on absorbent paper towel. When the haleem is cooked, sprinkle the fried onions, hotspice powder, fresh mint, and coriander leaves. Garnish with cumin and ginger. Keep a little of the seasoning separately and serve with haleem!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

4042.49

% Comp. Ratio

Carbohydrate

146.29g
16.87

Sugars

11.1g
1.28

Protein

119.57g
13.79

Arginine

0.92g
0.11

Aspartic Acid

1.21g
0.14

Cystine

0.13g
0.01

Alanine

0.42g
0.05

Glutamic Acid

1.8g
0.21

Glycine

0.42g
0.05

Histidine

0.26g
0.03

Isoleucine

0.41g
0.05

Leucine

0.68g
0.08

Lysine

0.62g
0.07

Methionine

0.12g
0.01

Phenylalanine

0.5g
0.06

Proline

0.43g
0.05

Serine

0.47g
0.05

Threonine

0.36g
0.04

Tryptophan

0.1g
0.01

Fat

398.25g
45.92

Saturated Fat

0.36g
21.22

Monounsaturated Fat

154.03g
17.76

Polyunsaturated Fat

32.09g
3.7

Cholesterol

418.82mg

Ash

4.85g
0.56

Water

195.71g
22.56

Minerals

2.27g
0.26

Calcium

313.43mg

Iron

13.89mg

Magnesium

95.77mg

Phosphorus

758.46mg

Potassium

557.74mg

Sodium

513.52mg

Zinc

6.8mg

Copper

1.18mg

Manganese

5.96mg

Selenium

2.59mg

Fluoride

1.07mg

Vitamins

0.42g
0.05

Vitamin A

138.83mcg

Vitamin C

45.33mg

Vitamin D

105iu

Vitamin B

0.84mg

Riboflavin

0.42mg

Niacin

8.2mg

Vitamin B6

0.04g

Folate

345.68mcg

Vitamin D2 D3

2.63mcg

Pantothenic Acid

2.18mg

Choline

357.24mg

Betaine

0.28mg

Others

Carotene Alpha

92.1mcg

Carotene Beta

1518.6mcg

Cryptoxanthin Beta

193.05mcg

Lutein Zeaxanthin

495.93mcg

Lycopene

0.84mcg

Tocopherol Beta

0.01mg

Tocopherol Gamma

0.14mg
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