Gulab Sharbat

Gulab Sharbat made from rose extracts, sugar, and water, it offers a refreshing and hydrating option. The rose petals used in the syrup contain natural compounds like flavonoids and antioxidants, which may contribute to reducing oxidative stress in the body. These antioxidants are thought to have anti-inflammatory properties, promoting overall well-being. Gulab Sharbat is also known for its mild soothing effect on the digestive system

Ingredients

-5.5cup / 440gm Picked Rose Petal
-0.75cup / 187.5gm boiled Water
-0.25tsp / 0.75gm Cardamom Seeds
-0.75cup / 165gm Sugar
-0.25cup / 62.5gm Strained Lemon Juice
-0.75cup / 188.25gm Pomegranate Juice
-5cup / 1250gm Water

Methods

1. Crush the rose petals using a mortar and pestle and place them in a large bowl.

2. Add the boiling water, then pour the mixture into a metal container and add cardamom seeds. Set aside for 8 hours or overnight.

3. Pour the rose-cardamom water through a muslin lined strainer set over a bowl.

4. Add sugar, and float the bowl over a hot water filled sink until the sugar dissolves.

5. Remove from hot water and filter it again. Cool it to room temperature.

6. Combine all the ingredients in a pitcher and stir well.

7. Serve in a glass half-filled with crushed ice!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

281.31

% Comp. Ratio

Carbohydrate

63.31g
13.15

Sugars

47.51g
9.87

Protein

0.26g
0.05

Fat

3.5g
0.73

Saturated Fat

0.17

Monounsaturated Fat

0.03g
0.01

Polyunsaturated Fat

0.03g
0.01

Cholesterol

Ash

0.65g
0.14

Water

413.4g
85.88

Minerals

0.26g
0.05

Calcium

20.75mg

Iron

0.19mg

Magnesium

4.97mg

Phosphorus

8.01mg

Potassium

124.37mg

Sodium

103.99mg

Zinc

0.09mg

Copper

0.05mg

Manganese

0.09mg

Selenium

0.06mg

Fluoride

255.87mg

Vitamins

0.01g
0

Vitamin A

0.16mcg

Vitamin C

8.37mg

Vitamin E

0.18mg

Vitamin K

4.89mcg

Vitamin B

0.02mg

Riboflavin

0.02mg

Niacin

0.13mg

Vitamin B6

0.03g

Folate

13.02mcg

Pantothenic Acid

0.16mg

Choline

3.06mg

Betaine

Others

Carotene Alpha

0.16mcg

Carotene Beta

0.47mcg

Cryptoxanthin Beta

3.13mcg

Lutein Zeaxanthin

1.72mcg
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