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Galouti Kebab

Galouti kebab is a good source of iron, which is important for carrying oxygen in the blood. Iron is also important for transporting oxygen from the lungs to the rest of the body. Galouti Kebab as a tasty and potentially nutritious addition to your diet. Seekh Kebabs are low in carbohydrates, which can be advantageous for individuals managing their carbohydrate intake.

Ingredients

-1kg / 1000gm Lamb Very Finely Minced
-1tbsp / 6gm Ginger Paste
-2tbsp / 30gm Garlic Paste
-2tbsp / 28gm Butter
-4tbsp / 60gm Raw Papaya Paste
-0.5tsp / 1.5gm Chili Powder
-0.25tsp / 1gm Mace Powder
-4tbsp / 60gm Bengal Gram Flour Roasted
-1tsp / 6gm Salt
-3tbsp / 42gm Cooking Oil

Methods

1. Add all the ingredients (except the ghee) to the lamb mince and mix well.

2. Refrigerate the whole mix for 1 hour.

3. Remove the mix from the refrigerator and form into patties.

4. Heat the ghee on a heavy-bottomed skillet (on a medium flame) and fry the kababs till golden on both sides.

5. Cool on paper towels. Serve with Mint-Coriander Chutney!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

629.13

% Comp. Ratio

Carbohydrate

11.23g
3.86

Sugars

1.69g
0.58

Protein

44.92g
15.43

Arginine

2.46g
0.84

Aspartic Acid

3.65g
1.25

Cystine

0.5g
0.17

Alanine

2.49g
0.86

Glutamic Acid

6.03g
2.07

Glycine

2.02g
0.69

Histidine

1.31g
0.45

Isoleucine

2g
0.69

Leucine

3.23g
1.11

Lysine

3.65g
1.25

Methionine

1.06g
0.36

Phenylalanine

1.68g
0.58

Proline

1.75g
0.6

Serine

1.54g
0.53

Threonine

1.77g
0.61

Tryptophan

0.48g
0.16

Fat

75.89g
26.07

Saturated Fat

1.77g
10.4

Monounsaturated Fat

28.13g
9.66

Polyunsaturated Fat

11.39g
3.91

Cholesterol

197.55mg

Ash

4.26g
1.46

Water

152.53g
52.39

Minerals

2.08g
0.72

Calcium

54mg

Iron

4.72mg

Magnesium

79.16mg

Phosphorus

443.8mg

Potassium

698.39mg

Sodium

794.99mg

Zinc

8.99mg

Copper

0.4mg

Manganese

0.3mg

Selenium

47.17mg

Fluoride

0.23mg

Vitamins

0.23g
0.08

Vitamin A

53.84mcg

Vitamin C

0.13mg

Vitamin D

9.2iu

Vitamin E

0.12mg

Vitamin K

1.37mcg

Vitamin B

0.35mg

Riboflavin

0.54mg

Niacin

15.21mg

Vitamin B6

0.07g

Folate

111.22mcg

Vitamin D2 D3

0.35mcg

Pantothenic Acid

1.73mg

Choline

175.27mg

Betaine

25.53mg

Others

Carotene Alpha

7.84mcg

Carotene Beta

71.06mcg

Cryptoxanthin Beta

13.09mcg

Lutein Zeaxanthin

1.16mcg

Lycopene

0.08mcg

Retinol

46.97mcg

Tocopherol Beta

0.09mg

Tocopherol Delta

2.24mg

Tocopherol Gamma

6.76mg
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