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Dry Fruit Kheer

Dry Fruit Kheer made with a combination of milk, rice, sugar, and an assortment of dry fruits such as almonds, cashews, and raisins, this dish offers a nutritious blend of essential nutrients. The dry fruits contribute healthy fats, vitamins, and minerals. Almonds, for instance, provide protein, fiber, and vitamin E, promoting heart health and skin vitality. The inclusion of milk adds calcium for bone strength.

Ingredients

-2tbsp / 28gm Clarified Butter
-1cup / 138gm Mixed Nuts paste
-2cup / 480gm Milk
-2tbsp / 30gm Condensed Milk
-0.5tsp / 1.5gm Cardamom Powder
-2tbsp / 30gm crushed Dried Fruits

Methods

1. Heat a pan with ghee. Add the dried fruit paste and fry it until it turns pink.

2. Then milk, condensed milk and elaychi powder while stirring continuously. Allow the mixture to boil for 2 minutes.

3. Garnish with crushed dried fruits. Enjoy!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

593.4

% Comp. Ratio

Carbohydrate

29.5g
8.95

Sugars

13.9g
4.22

Protein

21.08g
6.4

Arginine

1.85g
0.56

Aspartic Acid

2.03g
0.62

Cystine

0.28g
0.08

Alanine

0.86g
0.26

Glutamic Acid

4.76g
1.44

Glycine

0.9g
0.27

Histidine

0.56g
0.17

Isoleucine

1.01g
0.31

Leucine

1.77g
0.54

Lysine

1.16g
0.35

Methionine

0.37g
0.11

Phenylalanine

1.06g
0.32

Proline

1.41g
0.43

Serine

1.11g
0.34

Threonine

0.79g
0.24

Tryptophan

0.3g
0.09

Fat

46.86g
14.22

Saturated Fat

0.79g
3.51

Monounsaturated Fat

24.33g
7.38

Polyunsaturated Fat

7.79g
2.36

Cholesterol

42.13mg

Ash

4.91g
1.49

Water

225.05g
68.28

Minerals

2.1g
0.64

Calcium

388.37mg

Iron

2.78mg

Magnesium

183.37mg

Phosphorus

531.59mg

Potassium

420.32mg

Sodium

571.55mg

Zinc

3.67mg

Copper

0.91mg

Manganese

1.56mg

Selenium

5.18mg

Fluoride

Vitamins

0.08g
0.03

Vitamin C

3.23mg

Vitamin D

122.4iu

Vitamin B

0.2mg

Riboflavin

0.44mg

Niacin

3.41mg

Folate

47.55mcg

Vitamin D2 D3

3.12mcg

Pantothenic Acid

1.62mg

Choline

75.87mg

Betaine

Others

Carotene Beta

18.87mcg

Lutein Zeaxanthin

14.49mcg

Retinol

73.8mcg
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