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Chivda Namkeen

Chivda provides a source of whole grains and healthy fats from nuts. The inclusion of spices not only enhances the flavor but may also have mild anti-inflammatory properties. Poha provides carbohydrates, offering a quick and easily digestible source of energy.Peanuts provide protein, contributing to muscle repair.

Ingredients

-1cup / 33gm Rice Flakes
-2tbsp / 30gm Peanuts
-1tsp / 5gm Mustard Seeds
-0.5tsp / 1.5gm Turmeric powder
-0.5tsp / 1.5gm Chili Powder
-0.5tsp / 2.5gm Cumin Seed Powder
-0as required / 10gm Salt
-1tbsp / 14gm Cooking Oil

Methods

1. Heat 1/2 teaspoon oil in a pan. Add poha / chivda and roast on low flame.

2. In another pan add a little oil and roast mustard seeds and peanuts.

3. Add turmeric powder, red chilli powder, roasted cumin seeds powder and salt. Stir and switch off the gas. Add roasted poha to this and mix. Cool and serve.

4. Keep in airtight glass jars.

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

58.76

% Comp. Ratio

Carbohydrate

2.27g
13.34

Sugars

0.43g
2.53

Protein

2.45g
14.39

Arginine

0.25g
1.47

Aspartic Acid

0.28g
1.64

Cystine

0.03g
0.18

Alanine

0.09g
0.53

Glutamic Acid

0.48g
2.82

Glycine

0.14g
0.82

Histidine

0.06g
0.35

Isoleucine

0.08g
0.47

Leucine

0.16g
0.94

Lysine

0.09g
0.53

Methionine

0.03g
0.18

Phenylalanine

0.11g
0.65

Proline

0.13g
0.76

Serine

0.11g
0.65

Threonine

0.08g
0.47

Tryptophan

0.02g
0.12

Fat

7.87g
46.24

Saturated Fat

0.08g
3.64

Monounsaturated Fat

3.02g
17.74

Polyunsaturated Fat

3.38g
19.86

Cholesterol

Ash

2.78g
16.33

Water

0.58g
3.41

Minerals

1.06g
6.23

Calcium

18.62mg

Iron

1.1mg

Magnesium

1.31mg

Phosphorus

43.8mg

Potassium

16.98mg

Sodium

977.8mg

Zinc

0.4mg

Copper

0.11mg

Manganese

0.24mg

Selenium

0.1mg

Fluoride

0.05mg

Vitamins

0.01g
0.07

Vitamin A

5.56mcg

Vitamin C

0.24mg

Vitamin B

0.06mg

Riboflavin

0.01mg

Niacin

1.05mg

Folate

20.34mcg

Pantothenic Acid

0.14mg

Choline

6.06mg

Betaine

0.12mg

Others

Carotene Alpha

7.84mcg

Carotene Beta

61.23mcg

Cryptoxanthin Beta

13.09mcg

Lutein Zeaxanthin

11.06mcg

Lycopene

0.08mcg

Tocopherol Beta

0.03mg

Tocopherol Delta

0.76mg

Tocopherol Gamma

2.51mg
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