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Chicken Korma

Chicken Korma, is a good source of high-quality protein. Protein is essential for muscle repair, immune function, and overall growth and development.Chicken Korma may also include vegetables, such as onions and tomatoes, adding additional vitamins, minerals, and fiber to the dish. It can provide probiotics, which are beneficial for gut health. Probiotics contribute to a healthy balance of bacteria in the digestive system.

Ingredients

-2.5lb / 1135gm Chicken
-2cup / 500gm Yogurt
-3clove / 15gm Garlic
-2pc / 260gm Onion chopped
-1tsp / 5gm Paprika
-2tsp / 6gm chopped Ginger
-2tsp / 10gm Sunflower Oil
-2tsp / 8gm ground Coriander
-0.5tsp / 1.5gm ground Chili
-1tsp / 5gm Cumin Seeds
-2tsp / 6gm Cardamom Pods peeled
-1tsp / 5gm Poppy Seeds
-1tsp / 3gm Turmeric Powder
-1pc / 40gm Bay Leaf
-2tbsp / 24gm chopped Cilantro

Methods

1. Place chicken in a bowl and marinate in yogurt, 1 clove garlic, 1/2 pc onion, paprika, ginger, salt and pepper for a few hours.

2. Heat oil in large heavy casserole, gently saute 3/2 pc onion and 3 cloves pc garlic for 1 minute. Remove and set aside.

3. Add to casserole the coriander, chili, cumin, cardamom seeds, poppy seed and turmeric. Fry for a few minutes. Add the chicken. Pour enough water to cover and add remaining marinade.

4. Add onion and garlic with bay leaf. Simmer 45 minutes or until chicken is tender. Sprinkle the chicken korma with fresh coriander and serve!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

612.34

% Comp. Ratio

Carbohydrate

25.46g
5.02

Sugars

8.94g
1.76

Protein

56.8g
11.2

Arginine

3.45g
0.68

Aspartic Acid

5.08g
1

Cystine

0.57g
0.11

Alanine

3.03g
0.6

Glutamic Acid

8.54g
1.68

Glycine

2.53g
0.5

Histidine

1.63g
0.32

Isoleucine

2.53g
0.5

Leucine

4.36g
0.86

Lysine

4.73g
0.93

Methionine

1.41g
0.28

Phenylalanine

2.23g
0.44

Proline

2.45g
0.48

Serine

2.38g
0.47

Threonine

2.29g
0.45

Tryptophan

0.46g
0.09

Fat

32g
6.31

Saturated Fat

2.29g
1.36

Monounsaturated Fat

12.61g
2.49

Polyunsaturated Fat

6.86g
1.35

Cholesterol

260.28mg

Ash

5.07g
1

Water

385.89g
76.08

Minerals

1.73g
0.34

Calcium

406.3mg

Iron

9.07mg

Magnesium

88.01mg

Phosphorus

697.18mg

Potassium

291.15mg

Sodium

228.29mg

Zinc

5.91mg

Copper

0.31mg

Manganese

0.88mg

Selenium

1.02mg

Fluoride

15.71mg

Vitamins

0.25g
0.05

Vitamin A

51.23mcg

Vitamin C

14.05mg

Vitamin D

2.5iu

Vitamin E

1.03mg

Vitamin K

0.14mcg

Vitamin B

0.41mg

Riboflavin

0.96mg

Niacin

16.6mg

Folate

48.08mcg

Vitamin D2 D3

0.13mcg

Pantothenic Acid

3.75mg

Choline

193.31mg

Betaine

22.08mg

Others

Carotene Alpha

9.6mcg

Carotene Beta

579.43mcg

Cryptoxanthin Beta

89.44mcg

Lutein Zeaxanthin

297.5mcg

Retinol

33.75mcg

Tocopherol Beta

0.1mg

Tocopherol Delta

0.09mg

Tocopherol Gamma

0.63mg
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