Chicken Biryani

Chicken is a good source of lean protein, essential for muscle repair, immune function. Basmati rice, often used in Chicken Biryani, is a complex carbohydrate that provides a steady release of energy. The use of various spices, such as cumin, coriander, and cardamom, not only enhances the flavor but also provides potential health benefits, including antioxidant and anti-inflammatory effects.

Ingredients

-1kg / 1000gm Chicken
-500gm / 500gm Basmati Rice
-4tsp / 20gm Hotspice Powder
-50gm / 50gm Butter
-4tsp / 12gm chopped Garlic
-1cup / 150gm Onion sliced
-4tsp / 12gm chopped Ginger
-3tsp / 9gm Chili Powder
-1tbsp / 10gm Coriander Powder
-5tbsp / 70gm Cooking Oil
-2tsp / 6gm Turmeric Powder
-2cup / 440gm Curd
-0.75cup / 150gm Tomato chopped
-4pc / 160gm Bay Leaf
-1cup / 250gm Yogurt
-1tsp / 6gm Salt
-0.5gm / 0.5gm Saffron
-2tbsp / 20gm Rose Water

Methods

1. Put all the ingredients of the marinade in a bowl and mix well.

2. Add chicken pieces to it and leave for an hour.

3. Now boil water, add 1/2 of the whole garam masala, bay leaf, and rice in it. Cook the rice until it’s 3/4th done, drain and keep it aside.

4. Heat oil in a thick bottomed pan and add remaining whole garam masala.

5. Allow it to crackle, add sliced onions and cook it till light golden brown.

6. Add all the remaining ingredients, including tomatoes, but excluding rice.

7. Cook for 5 minutes, combine marinated chicken with it. Cook until chicken is tender.

8. Place alternate layers of chicken and rice. Now sprinkle saffron, remaining garam masala powder and butter in between the layers and on the top.

9. Carefully end it with the rice layer topped with saffron and rose water.

10. Cover and seal it with an aluminum foil. Cook it further over low flame for 10-12 minutes. Chicken Biryani is ready to serve!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

743.55

% Comp. Ratio

Carbohydrate

76.07g
14.94

Sugars

4.8g
0.94

Protein

51.06g
10.03

Arginine

2.95g
0.58

Aspartic Acid

4.31g
0.85

Cystine

0.49g
0.1

Alanine

2.59g
0.51

Glutamic Acid

7.13g
1.4

Glycine

2.18g
0.43

Histidine

1.38g
0.27

Isoleucine

2.15g
0.42

Leucine

3.66g
0.72

Lysine

4.01g
0.79

Methionine

1.18g
0.23

Phenylalanine

1.87g
0.37

Proline

1.94g
0.38

Serine

2g
0.39

Threonine

1.93g
0.38

Tryptophan

0.39g
0.08

Fat

56.95g
11.19

Saturated Fat

1.93g
3.2

Monounsaturated Fat

17.34g
3.41

Polyunsaturated Fat

15.65g
3.07

Cholesterol

250.02mg

Ash

5.81g
1.14

Water

316.11g
62.08

Minerals

2.91g
0.57

Calcium

663.12mg

Iron

21.4mg

Magnesium

121.12mg

Phosphorus

606.91mg

Potassium

541.23mg

Sodium

951.36mg

Zinc

6.03mg

Copper

0.28mg

Manganese

0.55mg

Selenium

1.45mg

Fluoride

8.29mg

Vitamins

0.25g
0.05

Vitamin A

148.38mcg

Vitamin C

25.98mg

Vitamin D

8.75iu

Vitamin B

0.37mg

Riboflavin

0.91mg

Niacin

15.63mg

Vitamin B6

0.02g

Folate

100.82mcg

Vitamin D2 D3

0.25mcg

Pantothenic Acid

3.08mg

Choline

164.98mg

Betaine

19.54mg

Others

Carotene Alpha

47.03mcg

Carotene Beta

360.91mcg

Cryptoxanthin Beta

78.53mcg

Lutein Zeaxanthin

8.95mcg

Lycopene

0.47mcg

Retinol

100.76mcg

Tocopherol Beta

0.17mg

Tocopherol Delta

3.81mg

Tocopherol Gamma

11.77mg
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