Butter Besan Ladoo

Besan is a good source of plant-based protein, which is essential for muscle repair, immune function.Besan contains dietary fiber, promoting digestive health. Ghee, when consumed in moderation, provides healthy fats, including saturated fats. These fats are a good source of energy and contribute to the absorption of fat-soluble vitamins.

Ingredients

-3cup / 600gm Chickpea Flour
-1.5cup / 330gm Sugar
-2tbsp / 28gm Pure Ghee
-0.25cup / 62.5gm Water
-1cup / 227gm Butter
-1tsp / 3gm Cardamom Powder

Methods

1. First make tagaar.

2. For tagaar heat a heavy bottomed pan and add in sugar and water and cook till it forms a thick syrup. When syrup is thick add ghee and cook till the mixture looks white in color.

3. Switch off the gas. Stir this mixture continuously till the syrup is transformed into powder.

4. Let this cool completely and when cooled add it in processor along with cardamon and make a fine powder.

5. 1 cup of sugar will yeild exactly 2 cups of tagaar which is good to make one batch of ladoo’s.

6. Now will start Ladoo making process. In a pan melt butter in low flame and add in chickpea flour.

7. Fry it till it’s golden brown. Once golden brown sprinkle water. Do this the butter, flour mixture will froth up, let the mix cook till the froth vanishes.

8. By this time the chickpea flour will be nice and golden brown. Remove it in plate and let it cool completely.

9. Once cooled completely add tagaar and star making ladoo’s.

10. Store them in an airtight container and relish as and when required.

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

525.63

% Comp. Ratio

Carbohydrate

67.9g
54.89

Sugars

39.45g
31.89

Protein

13.66g
11.04

Arginine

0.01g
0.01

Aspartic Acid

0.01g
0.01

Alanine

0.01g
0.01

Glutamic Acid

0.04g
0.03

Histidine

0.01g
0.01

Isoleucine

0.01g
0.01

Leucine

0.02g
0.02

Lysine

0.02g
0.02

Phenylalanine

0.01g
0.01

Proline

0.02g
0.02

Serine

0.01g
0.01

Threonine

0.01g
0.01

Fat

22.83g
18.46

Saturated Fat

0.01g
9.5

Monounsaturated Fat

5.67g
4.58

Polyunsaturated Fat

2.48g
2

Cholesterol

49.71mg

Ash

2.2g
1.78

Water

16.04g
12.97

Minerals

1.05g
0.85

Calcium

33.79mg

Iron

2.98mg

Magnesium

100.74mg

Phosphorus

196.78mg

Potassium

516.41mg

Sodium

200.86mg

Zinc

1.73mg

Copper

0.55mg

Manganese

1.04mg

Selenium

0.23mg

Fluoride

5.09mg

Vitamins

0.01g
0.01

Vitamin A

156.47mcg

Vitamin C

0.06mg

Vitamin D

13.62iu

Vitamin E

0.5mg

Vitamin K

5.46mcg

Vitamin B

0.29mg

Riboflavin

0.08mg

Niacin

1.07mg

Vitamin B6

0.3g

Folate

262.88mcg

Vitamin D2 D3

0.34mcg

Pantothenic Acid

0.38mg

Choline

4.27mg

Betaine

0.07mg

Others

Carotene Beta

50.87mcg

Retinol

152.32mcg
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