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Bread Murukku

Bread Murukku, a popular Indian snack, offers a crunchy delight. it provides carbohydrates and energy. The addition of various spices enhances the flavor and may offer mild digestive and anti-inflammatory. Certain spices, like ajwain, are traditionally believed to aid digestion and alleviate stomach-related issues.

Ingredients

-1cup / 200gm Chickpea Flour
-0.5cup / 60gm Rice Flour
-10slice / 300gm Bread
-1tsp / 6gm Fine Salt
-0.75tsp / 2.25gm Chili Powder
-0.25tsp / 1gm Asafoetida
-1.5tbsp / 21gm Cooking Oil
-0as required / 20gm Coconut Oil

Methods

1. Remove the brown crust from bread slices. Dip one slice at a time in water, remove immediately and squeeze out water.

2. Add rice flour, gram flour, salt, chili powder to the squeezed bread and mix well. Pour hot oil, asafetida powder and then sprinkle water to prepare thick dough.

3. Using a star disc or ribbon disk, fill dough in a well oiled chakli making device and squeeze directly in hot oil to prepare murukkus.

4. Fry till light brown under medium flame!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

994.86

% Comp. Ratio

Carbohydrate

156.61g
50.71

Sugars

20.09g
6.5

Starch

54.35g
17.6

Protein

39.91g
12.92

Arginine

0.16g
0.05

Aspartic Acid

0.18g
0.06

Cystine

0.03g
0.01

Alanine

0.11g
0.04

Glutamic Acid

0.35g
0.11

Glycine

0.09g
0.03

Histidine

0.04g
0.01

Isoleucine

0.07g
0.02

Leucine

0.16g
0.05

Lysine

0.06g
0.02

Methionine

0.04g
0.01

Phenylalanine

0.1g
0.03

Proline

0.09g
0.03

Serine

0.09g
0.03

Threonine

0.06g
0.02

Tryptophan

0.02g
0.01

Fat

32.94g
10.67

Saturated Fat

0.06g
3.76

Monounsaturated Fat

5.6g
1.81

Polyunsaturated Fat

11.83g
3.83

Cholesterol

Ash

9.28g
3

Water

65.65g
21.26

Minerals

4.26g
1.38

Calcium

256.63mg

Iron

10.45mg

Magnesium

236.71mg

Phosphorus

580.28mg

Potassium

1141.18mg

Sodium

2026.09mg

Zinc

4.87mg

Copper

1.2mg

Manganese

3.77mg

Selenium

43.43mg

Fluoride

0.06mg

Vitamins

0.19g
0.06

Vitamin A

18.68mcg

Vitamin C

0.31mg

Vitamin E

0.83mg

Vitamin K

9.1mcg

Vitamin B

1.24mg

Riboflavin

0.54mg

Niacin

11.57mg

Vitamin B6

0.49g

Folate

566.01mcg

Pantothenic Acid

2.1mg

Choline

30.59mg

Betaine

127.83mg

Others

Carotene Alpha

23.51mcg

Carotene Beta

195.25mcg

Cryptoxanthin Beta

39.26mcg

Lutein Zeaxanthin

69.49mcg

Lycopene

0.24mcg

Tocopherol Beta

0.18mg

Tocopherol Delta

2.74mg

Tocopherol Gamma

9.12mg
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