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Besan Ki Barfi

Besan (gram flour), is a good source of protein, iron, and fiber. These nutrients contribute to muscle health, blood circulation, and digestive well-being. Additionally, besan contains complex carbohydrates that provide sustained energy. The inclusion of ghee (clarified butter) adds healthy fats and richness to the barfi. It includes nuts and dry fruits such as almonds and pistachios, adding essential nutrients, healthy fats, and antioxidants.

Ingredients

-1kg / 1000gm Gram Flour
-0.5kg / 500gm Pure Ghee
-1.5kg / 1500gm Sugar
-0as required / 20gm Almond

Methods

1. In a kadai, add ghee, when it melts add gram flour.

2. Roast it over a low flame till the gram flour becomes brown.

3. Prepare sugar syrup of 1 thread consistency with 1.5kg of sugar in almost 250gm of water.

4. Add in roasted besan and mix evenly.

5. Grease a plate with little ghee and add gram flour over it.

6. You can add chopped almonds for garnishing if you wish.

7. Cut it when it gets cooled.

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

984.1

% Comp. Ratio

Carbohydrate

210.48g
81.07

Sugars

151.82g
58.47

Starch

0.01g
0

Protein

26.23g
10.1

Arginine

2.04g
0.79

Aspartic Acid

2.92g
1.12

Cystine

0.34g
0.13

Alanine

1.1g
0.42

Glutamic Acid

4.14g
1.59

Glycine

1.08g
0.42

Histidine

0.74g
0.29

Isoleucine

1.13g
0.44

Leucine

1.9g
0.73

Lysine

1.81g
0.7

Methionine

0.22g
0.08

Phenylalanine

1.29g
0.5

Proline

1.1g
0.42

Serine

1.21g
0.47

Threonine

0.94g
0.36

Tryptophan

0.23g
0.09

Fat

9.06g
3.49

Saturated Fat

0.94g
1.26

Monounsaturated Fat

0.82g
0.32

Polyunsaturated Fat

0.77g
0.3

Cholesterol

16mg

Ash

2.68g
1.03

Water

10.43g
4.02

Minerals

0.65g
0.25

Calcium

143.38mg

Iron

7.69mg

Magnesium

5.4mg

Phosphorus

460.62mg

Potassium

14.66mg

Sodium

7.52mg

Zinc

4.85mg

Copper

0.55mg

Manganese

1.39mg

Selenium

0.05mg

Fluoride

Vitamins

0.11g
0.04

Vitamin C

4.4mg

Vitamin E

0.51mg

Vitamin B

0.87mg

Riboflavin

0.26mg

Niacin

2.68mg

Folate

479.88mcg

Pantothenic Acid

2.15mg

Choline

97.44mg

Betaine

0.01mg

Others

Carotene Beta

23.02mcg

Lutein Zeaxanthin

0.02mcg

Tocopherol Beta

0.01mg

Tocopherol Gamma

4.24mg
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