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Aloo Tikki Chaat

Potatoes are rich in carbohydrates, providing a quick and efficient source of energy for the body. These nutrients contribute to immune health, electrolyte balance.Chickpeas are high in dietary fiber, promoting digestive health. Yogurt contains probiotics, beneficial bacteria that support gut health and digestion.Tamarind, mint, and coriander chutneys may have antioxidant properties, helping to neutralize free radicals in the body.

Ingredients

-0.5kg / 500gm Potato
-1cup / 84gm breadcrumbs
-2slice / 30gm Onion
-0as required / 10gm Salt
-1tsp / 5gm Garam Masala
-1tsp / 4gm Mango Powder
-2tsp / 8gm Coriander powder
-0.25tsp / 0.75gm Turmeric powder
-2tsp / 6gm Chili Powder
-0as required / 20gm Cilantro Leaves
-1pc / 5gm chopped Green Chili
-3tbsp / 45gm Tamarind paste
-0.5cup / 110gm Curd
-0as required / 20gm Cooking Oil

Methods

1. Boil the potatoes. Once they are boiled, peel the cover and mash it along with the spices, salt, coriander leaves and chopped green chilli.

2. Next, add the fresh bread crumbs and make the tikkis. Heat oil on a tawa and cook the tikkis till they turn golden brown in colour.

3. In a plate place the tikkis, then spread the curd, tamarind chutney, chilli powder, onion and coriander on top.

4. Serve it hot when the tikki has best taste.

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

251.18

% Comp. Ratio

Carbohydrate

55.48g
27.91

Sugars

8.3g
4.18

Starch

12.53g
6.3

Protein

6.1g
3.07

Arginine

0.14g
0.07

Aspartic Acid

0.2g
0.1

Cystine

0.06g
0.03

Alanine

0.11g
0.06

Glutamic Acid

0.91g
0.46

Glycine

0.11g
0.06

Histidine

0.06g
0.03

Isoleucine

0.12g
0.06

Leucine

0.21g
0.11

Lysine

0.12g
0.06

Methionine

0.05g
0.03

Phenylalanine

0.15g
0.08

Proline

0.31g
0.16

Serine

0.14g
0.07

Threonine

0.09g
0.05

Tryptophan

0.03g
0.02

Fat

7.6g
3.82

Saturated Fat

0.09g
0.61

Monounsaturated Fat

1.71g
0.86

Polyunsaturated Fat

3.57g
1.8

Cholesterol

Ash

5.69g
2.86

Water

121.71g
61.24

Minerals

2.13g
1.07

Calcium

117.7mg

Iron

3.22mg

Magnesium

52.37mg

Phosphorus

138.34mg

Potassium

646.63mg

Sodium

1171.99mg

Zinc

0.96mg

Copper

0.64mg

Manganese

1.09mg

Selenium

0.82mg

Fluoride

0.13mg

Vitamins

0.04g
0.02

Vitamin A

40.18mcg

Vitamin C

27.9mg

Vitamin E

0.01mg

Vitamin K

2.5mcg

Vitamin B

0.35mg

Riboflavin

0.17mg

Niacin

3.28mg

Vitamin B6

0.37g

Folate

49.8mcg

Pantothenic Acid

0.57mg

Choline

6.24mg

Betaine

0.07mg

Others

Carotene Alpha

33.15mcg

Carotene Beta

423.61mcg

Cryptoxanthin Beta

62.45mcg

Lutein Zeaxanthin

48.2mcg

Lycopene

0.31mcg

Tocopherol Beta

0.06mg

Tocopherol Delta

1.11mg

Tocopherol Gamma

3.42mg
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