Almond Til Chikki

Almonds are a nutrient-rich nut, providing a good dose of healthy fats, protein, vitamin E, and minerals such as magnesium and calcium. Sesame seeds contribute additional nutrients, including iron, manganese, and copper. Jaggery, a natural sweetener derived from concentrated sugarcane juice. This combination of almonds, sesame seeds, and jaggery offers a wholesome snack with potential benefits for heart health, bone health.

Ingredients

-0.25cup / 50gm Black Sesame Seeds
-0.25cup / 35gm Almonds Sliced
-0.25cup / 60gm grated Jaggery
-0.25tsp / 1.25gm Clarified Butter

Methods

1. Roast the sesame seeds for a few minutes over a medium flame till they are light golden in color. Cool and keep aside. Repeat with the almonds.

2. Grease the back of a flat thali or a stone surface with a little ghee and keep aside.

3. Heat the ghee in a pan and add the jaggery to it.

4. Simmer over a slow flame till the jaggery melts and caramelizes and forms a hard ball when you add a drop in cold water. Remove from the flame.

5. Add the roasted sesame seeds and almonds and mix thoroughly with the melted jaggery.

6. You may need to put off the flame during this process.

7. When the mixture is ready, pour the entire mixture over the greased thali or a smooth stone surface. Roll the chikki out into thin sheets using a greased rolling pin.

8. When cool, cut into square pieces. Store in an airtight container!

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

140.21

% Comp. Ratio

Carbohydrate

6.53g
29.09

Sugars

0.38g
1.69

Starch

0.06g
0.27

Protein

3.97g
17.69

Arginine

0.52g
2.32

Aspartic Acid

0.45g
2

Cystine

0.06g
0.27

Alanine

0.2g
0.89

Glutamic Acid

1.07g
4.77

Glycine

0.28g
1.25

Histidine

0.11g
0.49

Isoleucine

0.15g
0.67

Leucine

0.29g
1.29

Lysine

0.12g
0.53

Methionine

0.08g
0.36

Phenylalanine

0.21g
0.94

Proline

0.19g
0.85

Serine

0.2g
0.89

Threonine

0.14g
0.62

Tryptophan

0.07g
0.31

Fat

10.41g
46.37

Saturated Fat

0.14g
5.3

Monounsaturated Fat

5.03g
22.41

Polyunsaturated Fat

3.71g
16.53

Cholesterol

0.1mg

Ash

0.75g
3.34

Water

0.41g
1.83

Minerals

0.37g
1.65

Calcium

146.62mg

Iron

2.62mg

Magnesium

23.63mg

Phosphorus

121.84mg

Potassium

70.89mg

Sodium

1.92mg

Zinc

1.17mg

Copper

0.4mg

Manganese

0.51mg

Selenium

0.22mg

Fluoride

Vitamins

0.01g
0.04

Vitamin E

2.24mg

Vitamin B

0.12mg

Riboflavin

0.13mg

Niacin

0.89mg

Vitamin B6

0.01g

Folate

16.1mcg

Pantothenic Acid

0.05mg

Choline

4.56mg

Betaine

0.04mg

Others

Carotene Beta

0.09mcg

Lutein Zeaxanthin

0.09mcg

Tocopherol Beta

0.03mg

Tocopherol Gamma

0.06mg
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