Aate Gond Ke Laddoo

Aate Gond Ke Laddoo is energy-dense due to the combination of whole wheat flour, ghee, and edible gum. Edible gum (gond) adds a protein boost to these laddoos. Protein is essential for muscle repair, immune system function. Whole wheat flour is a good source of complex carbohydrates, providing sustained energy and dietary fiber for digestive health.The addition of ghee (clarified butter) in the laddoos contributes healthy fats and enhances the flavor.

Ingredients

-5cup / 1200gm Wheat Flour
-0.5cup / 80gm Edible gum
-2.25cup / 510.75gm Pure ghee
-3cup / 345gm Icing Sugar
-0as required / 20gm Almonds
-0as required / 20gm Cashew Nuts

Methods

1. Deep fry edible gum on medium heat till it becomes double its size. Remove from fire, crush it into a paste and keep it aside.

2. Fry wheat flour in the remaining ghee until its light brown. It takes around 15- 20 mins but keep it on low flame.

3. Now mix edible gum paste into the fried wheat flour nicely. Let this mixture cool at a temperature which you can handle for making laddoos.(Don’t allow to cool completely as it’ll b difficult to shape it into laddoos later).

4. Now add sugar and dry fruit powder to this. Take small portions and roll them between ur palms to make smooth laddoos. Let cool & store in an air tight container.

Nutrition Information

Nutrition Facts

Amount Per Serving

Calories kCal

514.94

% Comp. Ratio

Carbohydrate

124.83g
75.74

Sugars

35.17g
21.34

Starch

0.91g
0.55

Protein

12.41g
7.53

Arginine

0.59g
0.36

Aspartic Acid

0.62g
0.38

Cystine

0.27g
0.16

Alanine

0.44g
0.27

Glutamic Acid

4.4g
2.67

Glycine

0.5g
0.3

Histidine

0.3g
0.18

Isoleucine

0.46g
0.28

Leucine

0.91g
0.55

Lysine

0.3g
0.18

Methionine

0.23g
0.14

Phenylalanine

0.66g
0.4

Proline

1.48g
0.9

Serine

0.66g
0.4

Threonine

0.36g
0.22

Tryptophan

0.16g
0.1

Fat

11.37g
6.9

Saturated Fat

0.36g
2.22

Monounsaturated Fat

1.45g
0.88

Polyunsaturated Fat

1.81g
1.1

Cholesterol

16.34mg

Ash

0.61g
0.37

Water

14.48g
8.79

Minerals

1.11g
0.67

Calcium

45.72mg

Iron

4.68mg

Magnesium

151.64mg

Phosphorus

409.08mg

Potassium

487.46mg

Sodium

4.55mg

Zinc

3.73mg

Copper

0.23mg

Manganese

0.9mg

Selenium

0.05mg

Fluoride

Vitamins

0.01g
0.01

Vitamin C

0.01mg

Vitamin E

1.15mg

Vitamin K

2.28mcg

Vitamin B

0.37mg

Riboflavin

0.26mg

Niacin

7.17mg

Vitamin B6

0.23g

Folate

34.98mcg

Pantothenic Acid

0.56mg

Choline

1.04mg

Betaine

0.01mg

Others

Carotene Beta

1.22mcg

Lutein Zeaxanthin

95.26mcg

Tocopherol Beta

0.18mg

Tocopherol Delta

0.01mg

Tocopherol Gamma

1.62mg
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